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Maximize your workout efficiency with personalized training plans powered by AI.

How Fitnessai can help you:

Generates personalized workouts tailored to your goals.
Optimizes sets, reps, and weight for each exercise to maximize efficiency and progress.
Tracks your workout progress over time, adjusting the difficulty as you improve.
Provides clear insights into your training regimen and how the AI is improving your performance.

Why choose Fitnessai: Key features

Personalized workouts generated by AI based on 5.9M workouts.
Easy-to-use interface for logging workouts and tracking progress.
Adaptive algorithms that optimize your training as you progress.
In-app messaging for advice and accountability.

Who should choose Fitnessai:

Individuals looking to maximize their workout efficiency.
Anyone seeking a personalized and adaptive workout plan.
Users who appreciate data-driven insights into their fitness journey.
Those who prefer an AI-driven approach to fitness and strength training.

About Fitnessai

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https://www.fitnessai.com

Release Date

March 2024

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I made a personalized workout plan with Claude AI -- here's how to do it

Struggling to find the right workout routine? AI's got you covered. Claude, Anthropic's advanced AI model, is revolutionizing personal fitness, by creating tailored exercise plans. Gone are the days of one-size-fits-all approaches that leave us frustrated and unmotivated. Instead, Claude harnesses the power of artificial intelligence to design a fitness regimen specifically for you. This innovative AI-driven approach to workout planning isn't just for elite athletes or tech enthusiasts -- it's accessible to anyone seeking a more personalized fitness experience. Claude analyzes your unique needs, goals, and lifestyle to craft a routine that fits seamlessly into your life. In this guide, we'll explore how Claude can help you develop a bespoke workout plan. Whether you're a seasoned gym-goer or just starting your fitness journey, discover how AI-assisted training could be the key to unlocking your full potential. Let's dive into the world of personalized fitness, powered by Claude. By inputting your specific goals, physical details, and available equipment, Claude generates a comprehensive plan that fits your unique needs. The AI's ability to consider factors like existing health conditions ensures the plan is not just effective, but also safe. What's particularly impressive is the level of detail Claude provides -- from exercise descriptions to progression strategies, and even nutrition advice. This personalized approach feels like having a knowledgeable personal trainer at your fingertips, minus the hefty price tag. AI fitness solutions are constantly evolving. For those seeking more interactive options, you might want to explore alternatives like the workout app that lets you text your personal trainer 24/7, offering real-time support and guidance. If you're interested in equipment-based AI workouts, CAROL Bike's AI-powered workouts provide another innovative approach to fitness. And for those who enjoy a more playful interaction with AI, you could try out these prompts to play games with Claude Artifacts.

Tom's Guide

Thu, 18 Jul, 6:00 AM UTC

I tried this ChatGPT workout and you should too

Key Takeaways ChatGPT can create custom workout plans based on your goals and available equipment, helping you stay active from home. Be specific in your workout prompt to get the best results, and don't hesitate to refine the plan until it meets your needs. ChatGPT is helpful in explaining exercise instructions and providing tips to ensure you can execute the workout plan effectively and safely. Working from home can mean that I am not always as active as I would like to be. Of course, I try to go for a walk on my lunch break or after dinner, but I tend to find myself wanting to do something a bit more physical from time to time. In the past, I would find a YouTube video to guide me in a routine, but the options there are really quite overwhelming and not always on point for my needs. This time, I decided to see what ChatGPT could come up with for me. With the rise of AI recently, it seemed only fitting to see if ChatGPT could make my life easier and create a custom workout plan for me. What I found was really quite impressive. The best part of all is that you can ask ChatGPT to customize your workout plan based on the equipment and goals you already have. Of course, there is no telling where ChatGPT is getting its info from, but it can actually make a good workout plan. Come up with your workout prompt Be as specific as you can This is where all the fun starts. Coming up with your first prompt to ask ChatGPT for a workout can seem a bit of a daunting task. However, it's worth remembering that ChatGPT has no feelings and does best when you give it as much information as possible. Be as specific as you can, tell it exactly what your goals are, how you want to achieve them, and if you have any equipment you want to use. Don't like the workout plan ChatGPT has given you? Well, that's okay! Just ask it again and let it know which exercises to exclude this time and see what it comes up with next. The best thing about ChatGPT is you can keep refining anything you ask until you get the result you want. Ask it once or ten times, it doesn't matter. It doesn't have feelings to hurt, and it won't argue back (unless you want it to). It is there to help you get your desired result, no matter how long it takes. Related How to create a custom Fitness+ workout plan on iOS and iPadOS 18 Custom fitness plans with iOS 18 and iPadOS 18 make it simple to create your own programs, including multiple workouts that play back to back The prompt I used to kick off my workout plan Time to get down to business To get things started, I went with a rather easy and open prompt. I explained what I wanted, and how long I wanted the plan to be for, and let ChatGPT know that I do not have any equipment to use. The results speak for themselves, and honestly, I was blown away with the results on just my first try. The prompt I used was: I want to start working out from home. I do not have any equipment, but I want to try to lose some weight and tone up my muscles a bit. Can you help me create a workout plan for four weeks? I would like to do a range of different exercises and would like them to be fun. ChatGPT got right to work and within a couple of minutes, I had my custom 4-week plan. It listed the days, and what type of workout would be done on each day, and then gave a list of 4 or 5 workouts to do on most days. Without asking, ChatGPT also added an active rest day when all you do is light yoga or stretching, and a complete rest day when you do nothing at all. Related Workout Timer is a free Android app that helps you stay fit with interval timers Created by XDA Recognized Developer Paget96, Workout Timer is a simple timer app for keeping tabs on your various workouts. The plan was almost perfect But there were a couple of workouts I didn't know how to do Yes, I said it! There were a few things in the workout plan that I had absolutely no idea how to do. Not really a surprise to me, because while I do enjoy going to the gym and working out, it's never been something that I have really looked into and learned properly. However, ChatGPT had my back and was there to help. One of the exercises was tricep dips using a chair. With no clue about how to do this, I simply asked ChatGPT for instructions. Keeping things simple, I asked, "Can you explain to me how to do tricep dips using a chair?" After a few seconds, ChatGPT explained how to get set up, the position I needed to be in to start, how to execute the tricep dips, and it even gave me some info on repetitions and a few suggestions to make things easier. If there is something you don't quite understand, ChatGPT can do a great job of explaining it in detail and, as mentioned, will likely give you some tips and tricks as well. Executing the workout plan Well, I got what I asked for The whole idea of this workout was to try to get my heart pumping and blood flowing a bit more, even if only for a few minutes a day. I spend my days working from home on a PC, so making sure to do some sort of exercise regularly is a must. ChatGPT did not let me down, and after a few minutes on day 1, I was breathing rather heavily. The workouts don't take too long to complete and are really quite fun to do. I am actually about to complete day nine of the 4-week workout period, just as soon as I am done writing this article. While I am getting the hang of things, ChatGPT has added a couple of extra reps to the workouts this week to help ensure I am still on the path to reaching my goal. I am really enjoying the workouts and the fact that I can get ChatGPT to explain anything I don't understand is amazing. If you are looking to work out a bit from home, ChatGPT can be a great asset in helping you achieve this. Always try to put as much detail as possible into your prompt so that it will truly meet your needs. Plus, keep in mind that you can keep refining the exchange until you are happy with the result.

XDA-Developers

Thu, 8 Aug, 8:05 PM UTC

Can Fitness AI Replace Your Personal Trainer?

Additionally, AI in the fitness sector makes it easier for consumers to interact, compete, and work together with people all over the world in virtual fitness communities. It encourages accountability and drive in their pursuit of health. The fitness sector employs hyper-personalization through the integration of state-of-the-art AI technology, offering customers highly customized workout experiences and recommendations. This technology generates customized workout regimens, nutrition advice, and fitness programs based on data collected from many sources, such as wearable fitness trackers, health monitoring equipment, and user input. 2. Nutritional Guidance AI-driven dietary recommendations have revolutionized the way people think about diet and nutrition. It has helped the fitness industry to surge and reach new heights of success. To generate personalized meal plans, AI algorithms thoroughly review each user's profile based on their health concerns, food preferences, allergies, and fitness goals. These systems accommodate specific dietary requirements while taking the user's lifestyle preferences into account. To make sure users are getting enough nutrients, AI systems also monitor users' daily nutrient intake, including both macro and micronutrients. 3. Gamification The way individuals think about health and exercise has changed dramatically as a result of the fitness industry's adoption of gamification aspects. Fitness apps feature a point-and-rewards model to provide users with points for completing workouts and achieving objectives. You may use these points to gain discounts on exercise equipment and access to premium services. AI in the fitness sector incorporates gamification elements such as contests and challenges. Users can take part in challenges where they compete with friends or other users to fulfill fitness goals under a certain time limit. 4. Virtual & Augmented Reality Training Virtual Reality (VR) fitness apps can make exercise more enjoyable and captivating. The way people interact with their fitness regimens has advanced as a result of its adoption in the fitness sector. Through the transformation of typical gym sessions, virtual and augmented reality offers users engaging experiences. Users are taken to virtual environments that imitate various training circumstances during immersive virtual reality training. 5. Real-Time Analysis Fitness enthusiasts can use sensors, cameras, and motion-tracking technologies to gain real-time feedback on their form, posture, and mechanics of movement. Smartphones, wearable electronics, or specialized exercise equipment with sensors can be used to provide feedback. Real-time form analysis technology assesses various aspects of exercise performance, including body alignment, muscle activation patterns, and range of motion. Through visual cues, users can make the necessary modifications.

Analytics Insight

Tue, 17 Sept, 12:00 PM UTC

I used this AI-powered workout app for an entire year - here's 5 things I learned

As more and more companies scramble to jam artificial intelligence into literally everything, I find myself becoming increasingly desensitized to the prospect of using AI for really anything. I loathe the anti-creative powers of generative AI for text and image creation, and I'm so over products carrying AI branding for no reason (I'm looking at you, Samsung Family Hub AI Vision fridge). As a serial gym goer, however, there's one area of my life where AI has proven indispensable for more than a year, and that's in powering my workouts. Last year, I was introduced to PUSH, an AI-powered workout app and gym tracker designed to help you build muscle as quickly as possible by taking a scientific approach to workout creation. Give or take a couple of injuries and some holidays, I've used PUSH six days a week, every week, for over a year. I've done hundreds of workouts, and in that time I've learned more about exercise than all my previous years of experience attending the gym. It's definitely one of the best fitness apps I've ever used. PUSH is a delight to use, it's got a great interface that's very easy to use, rest counters, custom workout plans, and more. Yet more valuable than the joy I've had using the app, PUSH has taught me some invaluable lessons about building muscle in the gym I can't wait to share with you. Here's everything I've learned. If you're new to the gym or building muscle, you might have heard the term 'progressive overload' bandied around. Even as a long-time gym goer, I was familiar with the concept, but until I started using PUSH, I'd never really taken it seriously. PUSH is hyper-tuned to help you gradually increase the amount of weight you're lifting over time, a tried and tested vehicle for building muscle. I'd spent years bench pressing maybe 70 or 80kgs (175lbs-ish), occasionally pushing the boat out to 85kgs if I was feeling sprightly. PUSH has helped me elevate my bench press to a consistent 100kgs for multiple sets of five in less than 12 months. Across the board, all of my movements and lifts have increased in power and weight because PUSH doesn't let you take your foot off the gas. As soon as you can achieve the desired number of reps at a certain weight, PUSH uses its AI algorithm to calculate your next increment. If you fail a set or can't see a certain weight through to completion, it'll automatically calculate a plateau-breaker exercise, usually an increased weight for fewer reps, to help you smash through your next barrier. With PUSH in my pocket, I'm no longer guessing weights for workouts, or retreading ground. I'm just making clear consistent progress week-in, week-out. Most people tend to split their gym program up into body parts. Chest on Monday, back on Tuesday, then legs, shoulders, arms, etc... in gym circles, this is known as the "Bro Split". If it works for you then that's fine, but PUSH's tailor-made program uses AI and peer-reviewed scientific research to calculate a plan that lets you train your entire body in an optimal cycle. For instance, on some days, I train back, legs, arms, and shoulders, all at once. It took some getting used to - doing lateral pulldowns right after squats isn't fun - but by carefully training muscles in a more target way, rather than just blasting chest on a Monday once a week and so on, I've noticed a much more consistent and manageable progression in my strength and improved recovery. You can opt for a push, pull, leg split in the PUSH app if you so desire, but I've put my faith in the AI algorithm and its unconventional muscle groupings, and I'll never go back. While the aforementioned muscle groupings help with longer-term fatigue over the weeks and months, PUSH also comes with a built-in rest timer for use between sets. I probably spent six years in the gym just guessing at how long I was taking between sets, choosing when to start my next exercise based purely on vibes and whether or not I'd finished cruising Instagram. PUSH's regimented rest timer, which varies depending on the type of exercise you're doing, has shown me the importance of training to a precise period of rest. Too little time between sets, and your muscles won't have recovered, leaving you unable to push as much as you need. Too long, and you won't be fatiguing your muscles enough to make any progress. Again, PUSH uses AI to determine what constitutes an ideal rest time but gives you the final say in how long you take, letting you tweak rest periods slightly based on how you're feeling. With set rest times between exercises, I've massively improved the progress I make in the gym, all while reducing how long I actually spend in the gym. We live in a world of instant gratification, but PUSH has helped me understand that growing and building muscle takes time and commitment. Having an app show me my progress week-by-week has been vital in keeping me motivated, even when the results aren't physically obvious or immediate. Seeing consistent strength gains each time I return to the gym is a terrific motivator, and has helped me to take my eyes off trying to make big jumps in performance or expecting huge changes in my physique. What's more, knowing you're on a steady upward trajectory takes ego lifting and overexerting yourself out of the equation, with measured increases drastically reducing the chances of injury, and of course embarrassment. I pay £15.99 ($21 / AU$23.49) a month for the privilege of using PUSH. That's a lot of money for a monthly subscription app, but for me the investment is priceless. I'm convinced that with PUSH I'm getting good value out of the app. It's well-built, gets regular updates, and most importantly has proven effective for me. However, there's also an extra kick of motivation in knowing that if I'm paying £16 a month for a workout app, I should probably use it to the full, instead of wasting my money. It's the same tortured logic that says buying a pair of the best running shoes will help you get out an exercise, or that paying for a gym membership is more likely to get you out of the house each January. It might not work for everyone, but the financial commitment I've made to this app keeps me coming back for more. PUSH has more to offer. It's got a great library of exercises that help me plan around a busy gym or lack of equipment. Its plethora of peer-reviewed source material is well presented and makes for an interesting read, and its daily insights tell me which muscles I'm growing and which might be stalling, another fabulous motivator. It's not a perfect app and it won't work for everyone, but after 12 months in my pocket, it's become an indispensable training partner.

TechRadar

Mon, 30 Sept, 12:01 AM UTC

Fitness App Market to Grow by USD 55.86 Billion (2024-2028) as Health Management Needs Rise; AI-Redefined Market Landscape Report - Technavio

NEW YORK, Nov. 1, 2024 /PRNewswire/ -- Report with market evolution powered by AI - The global fitness app market size is estimated to grow by USD 55.86 billion from 2024-2028, according to Technavio. The market is estimated to grow at a CAGR of 17.78% during the forecast period. Empowering health management amid rising incidence of chronic diseases is driving market growth, with a trend towards innovative coaching platform approach with integrated video workout features. However, failing in user engagement and retention poses a challenge.Key market players include Adidas AG, Alphabet Inc., Apple Inc., ASICS Corp., Azumio Inc., BetterMe Ltd., Diverse Retails Pvt. Ltd., Fiit Ltd., Fitness Connection, Fooducate Ltd., Garmin Ltd., Jefit Inc., MINDBODY Inc., Nike Inc., PEAR Sports LLC, Polar Electro Oy, Samsung Electronics Co. Ltd., Squats Fitness Pvt. Ltd., Under Armour Inc., Wahoo Fitness LLC, WellDoc Inc., and YAZIO GmbH. AI-Powered Market Evolution Insights. Our comprehensive market report ready with the latest trends, growth opportunities, and strategic analysis- View your snapshot now Forecast period 2024-2028 Base Year 2023 Historic Data 2018 - 2022 Segment Covered Gender (Female and Male), Application (Lifestyle monitoring, Health monitoring, and Others), and Geography (North America, APAC, Europe, South America, and Middle East and Africa) Region Covered North America, APAC, Europe, South America, and Middle East and Africa Key companies profiled Adidas AG, Alphabet Inc., Apple Inc., ASICS Corp., Azumio Inc., BetterMe Ltd., Diverse Retails Pvt. Ltd., Fiit Ltd., Fitness Connection, Fooducate Ltd., Garmin Ltd., Jefit Inc., MINDBODY Inc., Nike Inc., PEAR Sports LLC, Polar Electro Oy, Samsung Electronics Co. Ltd., Squats Fitness Pvt. Ltd., Under Armour Inc., Wahoo Fitness LLC, WellDoc Inc., and YAZIO GmbH Key Market Trends Fueling Growth The fitness app market is witnessing an emerging trend with the integration of innovative coaching platforms. These platforms offer integrated video workouts and video-on-demand (VOD) features, providing users with more interactive and personalized fitness experiences. Major companies are responding to this shift by developing advanced coaching platforms to gain a competitive edge. An online coaching platform facilitates easier communication between clients and coaches during sessions. The growth of these coaching platforms is expected to significantly contribute to the expansion of the global fitness app market during the forecast period. Insights on how AI is driving innovation, efficiency, and market growth- Request Sample! Market Challenges * The global fitness app market faces substantial challenges in maintaining user engagement and retention. While initial downloads keeping users over the long term proves more challenging due to intense competition. Providing fresh content, such as new workout routines and motivational incentives, is essential to prevent user churn. A seamless user experience and prompt issue resolution are crucial for retaining trust and loyalty. Adapting to emerging trends, like wearable device integration, virtual coaching, and personalized nutrition plans, is also vital for staying relevant and innovative. Neglecting user engagement and retention can hinder the growth of the fitness app market during the forecast period. * In the dynamic world of health and wellness, fitness apps have emerged as a game-changer, attracting millions of mobile subscribers. These apps offer in-app fitness solutions, including virtual training and personalized fitness plans, catering to the needs of smartphone users. In-home fitness equipment and wearable technology integration further enhance the user experience. However, maintaining the highest retention rates remains a challenge. Machine learning and artificial intelligence are employed to provide nutrition guidance, monitor diet, and track workouts and activity levels. Regulatory frameworks ensure health and hygiene standards. Future Fitness apps offer advanced features like calorie tracking, workout routines, and mental well-being education. Personal training, once a luxury, is now accessible through online platforms with personalized diet charts and fitness plans, reducing personal training fees. Smart devices, including laptops, tablets, smartphones, and smartwatches, are integral to this market. The fusion of technology and fitness awareness is revolutionizing the industry, transforming conventional fitness studios and gyms into virtual spaces. Insights into how AI is reshaping industries and driving growth- Download a Sample Report Segment Overview This fitness app market report extensively covers market segmentation by Gender 1.1 Female1.2 MaleApplication 2.1 Lifestyle monitoring2.2 Health monitoring2.3 OthersGeography 3.1 North America3.2 APAC3.3 Europe3.4 South America3.5 Middle East and AfricaResearch Analysis Fitness apps have revolutionized the way we approach health and wellness, offering convenient and flexible solutions for individuals seeking to improve their fitness levels and prioritize mental well-being. With the rise of virtual fitness, in-app workouts, and online training, conventional studios and gyms have had to adapt to remain competitive. Subscriptions to fitness apps grant users access to a wealth of resources, including activity tracking, personal training, and diet charts. These apps cater to smartphone users, laptops, tablets, and even smart devices, making fitness accessible from anywhere. As awareness of fitness continues to grow, regulatory frameworks ensure the safety and effectiveness of these apps. Health Works Collective is an example of a platform that offers mental well-being, health, and hygiene resources alongside fitness training. Overall, fitness apps provide a comprehensive solution for individuals seeking to prioritize their health and wellness in today's fast-paced world. Market Research Overview Fitness apps have revolutionized the way we approach health and wellness, offering advanced features like activity tracking, calorie counting, and diet chart monitoring to help users stay on top of their fitness goals. These apps go beyond just tracking workouts, with in-app fitness classes, personalized fitness plans, and virtual coaching sessions available to subscribers. Artificial intelligence and machine learning technology provide personalized recommendations based on individual fitness levels and goals. Mental well-being is also prioritized, with features that promote mindfulness and stress reduction. Smart devices like smartphones, tablets, smartwatches, and fitness trackers integrate seamlessly with these apps, allowing users to monitor their progress and stay motivated. Online platforms offer virtual fitness classes, personal training, and nutrition guidance, making fitness more accessible than ever before. With the highest retention rates, fitness apps are the future of health and wellness, providing convenience, affordability, and a comprehensive approach to fitness and nutrition. Regulatory frameworks ensure user safety and privacy, while gyms, fitness studios, and conventional workout routines continue to coexist with these innovative offerings. Table of Contents: 1 Executive Summary 2 Market Landscape 3 Market Sizing 4 Historic Market Size 5 Five Forces Analysis 6 Market Segmentation GenderFemaleMaleApplicationLifestyle MonitoringHealth MonitoringOthersGeographyNorth AmericaAPACEuropeSouth AmericaMiddle East And Africa 7 Customer Landscape 8 Geographic Landscape 9 Drivers, Challenges, and Trends 10 Company Landscape 11 Company Analysis 12 Appendix About Technavio Technavio is a leading global technology research and advisory company. Their research and analysis focuses on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavio's report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavio's comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios. Contacts Technavio Research Jesse Maida Media & Marketing Executive US: +1 844 364 1100 UK: +44 203 893 3200 Email: media@technavio.com Website: www.technavio.com/ View original content to download multimedia:https://www.prnewswire.com/news-releases/fitness-app-market-to-grow-by-usd-55-86-billion-2024-2028-as-health-management-needs-rise-ai-redefined-market-landscape-report---technavio-302291129.html SOURCE Technavio Market News and Data brought to you by Benzinga APIs

Benzinga

Sat, 2 Nov, 12:08 AM UTC

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