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Forget Going to the Gym, Now You Can Strength Train at Home With This New AI-Powered Machine
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Let's be honest with each other: going to the gym is a lot of work. There's the travel time (and if you live somewhere like NYC, there's the added task of schlepping your heavy fitness bag from avenue to avenue), expensive membership fees, and the possibility of your favorite machine being hogged by some wannabe bodybuilder. Overall, it just isn't a fun time. And we get it; your options are limited. Sure, there are virtual classes you can take online, stationary bikes you can buy, and even all-in-one smart machines that promise a full-body workout. But, more often than not, we find that with virtual classes comes a lack of motivation, with stationary bikes comes a need for more space, and with all-in-one smart machines, focusing on a targeted area can seem like an impossible challenge. So, just what are you supposed to do? That's where Amp comes in. Launching in early 2025, Amp Fit is a smart, AI-powered exercise machine that allows you to work out every muscle group in your body through hundreds of possible rotations. Sleek, easy to navigate, and designed to bolt into your wall with the use of screws and brackets (although the brand does recommend you have at least 6 x7 feet of floor space for ample movement), it's the strength training tool of the future. Through the use of a small dial, Amp allows you to control the power of every movement. With a maximum weight capacity of 100 pounds and a minimum of 5 pounds, you can choose between different resistance modes, and alter the intensity of each workout. Sound simple enough? One of this machine's biggest standouts is the connected digital app that gives you access to your own personal trainer, allows you to track your progress, and helps you develop a plan to reach your goals. Amp's AI capabilities can also sense when you need a little R&R (and will drop the weight strength accordingly) and determine when you need to be challenged (and will jack up the weight strength accordingly). Besides Amp's specific capabilities, there are also numerous benefits to adding strength training to your daily routine. According to the Mayo Clinic, "Strength training may enhance your quality of life and improve your ability to do activities. Strength training can also protect your joints from injury and help build muscle to better your balance." Right now, you can reserve Amp for only $99.00. Once it's officially released in early 2025, your remaining balance for this powerful machine will be less than $1,700 -- it's basically a steal. With your purchase, you not only get the chrome-plated device, ankle straps, dual and single handles, but you also get unlimited access to world-class workouts curated by top trainers, goal tracking, and innovative AI technology that will adjust the intensity of your workouts based on your performance. Plus, you'll also get a one-year complimentary subscription to the Amp app that covers up to five people in your household (after which it goes up to $23/month). Oh yeah, and then there's the free cost of delivery, white glove installation services, and a 30-day money-back guarantee if you aren't satisfied with your order. Since the average American spends $5,321 on wellness per year, according to the Global Wellness Institute's 2024 Report, that's one hell of a deal. From its compact design, to its total-body experience, here are a few of our favorite parts about the Amp Fit machine. You know it, I know it, we all know it -- at-home exercise equipment is an over-saturated market. There are hundreds of tools out there, all claiming to be the best, so how do you decide which ones are actually worth the investment? Well, we're here to say that Amp is deserving of every penny. Not only is this compact tool one of the smoothest and most stylish options out there, but through the use of smart insights, it gives you a fully customized workout and continuously adapts to your needs. Amp is a one-of-a-kind experience that combines the best aspects of your normal gym routine (upper body, core, and lower body workouts) with state-of-the-art technology. It lets you connect to a community, compete with your friends, and ultimately work towards and achieve your goals.
Rolling Stone
Fri, 6 Dec, 12:15 AM UTC
FitnessAI Expands to Android, Broadening Access to AI-Driven Workouts
BOSTON, Nov. 25, 2024 (GLOBE NEWSWIRE) -- FitnessAI, a leading app for intelligent strength training, has officially launched its Android version, extending its fitness system to a broader audience. Previously available only on iOS, where it has received awards and been featured as Apple's App of the Day, FitnessAI is now expanding to Android following overwhelming user demand. FitnessAI uses artificial intelligence to create personalized strength training plans, optimizing sets, reps, and weights for each user. With insights derived from millions of logged workouts, the app eliminates guesswork, allowing users to focus on consistent progress. At home or in the gym, FitnessAI provides an efficient way to achieve individual fitness goals. "We're excited to announce the launch of FitnessAI on Android, marking a significant milestone in our mission to bring intelligent strength training to a broader audience," said Karetha Strand, CEO of Appex Group, Inc., the company behind FitnessAI. "With thousands of eager users on our waitlist, the demand for innovative, personalized fitness solutions has never been clearer. This expansion ensures that even more individuals can now access AI-driven workouts designed to meet their unique fitness goals." The Android version retains the core features that have made the iOS app popular. Using machine learning, FitnessAI generates dynamic workout recommendations based on user performance, adapting in real time to ensure optimal results. The app's intuitive design and data-driven approach cater to users of all fitness levels, from beginners to advanced athletes. FitnessAI is now available for download on the Google Play Store at this link. About FitnessAI FitnessAI uses artificial intelligence to generate personalized strength training plans based on over 5.9 million logged workouts. The app optimizes every exercise, helping users achieve consistent progress and efficiency in their fitness routines. About Appex Group, Inc. Appex Group, Inc. is a mobile application studio specializing in building, scaling, and acquiring innovative apps. With a focus on user experience and cutting-edge technology, Appex delivers workout programs that improve the daily lives of millions of users worldwide. Media Contact Kerri Walsh COO, Appex Group, Inc. kerri@joinappex.com Market News and Data brought to you by Benzinga APIs
Benzinga
Mon, 25 Nov, 4:05 PM UTC
Speediance Gym Monster 2: Ultimate Home Gym or Overkill?
The Speediance Gym Monster 2 is transforming the way people approach home fitness, offering a comprehensive workout experience that combines innovative technology with a space-efficient design. This all-in-one smart gym is designed to cater to the needs of fitness enthusiasts who want to achieve their goals without sacrificing valuable living space. Whether you're looking to build strength, improve cardiovascular health, or practice yoga, the Gym Monster 2 provides a versatile solution tailored to your specific requirements. In the video below The Tech Chap gives us a detailed look at this Smart Gym. One of the standout features of the Speediance Gym Monster 2 is its compact design, which makes it ideal for those living in apartments or homes with limited space. When in use, the machine occupies less than one square meter, ensuring that it doesn't dominate your living area. When you're finished with your workout, the Gym Monster 2 can be easily folded down to a third of its operational size, allowing it to be stored in tight spaces such as closets or under beds. Despite its compact size, the Speediance Gym Monster 2 is built to last. Weighing approximately 80 kilograms, the machine arrives mostly pre-assembled, minimizing the time and effort required for setup. The built-in wheels further enhance its portability, allowing you to move it from room to room with ease. The Speediance Gym Monster 2 uses advanced magnetic resistance technology, providing users with up to 100 kilograms (220 pounds) of resistance. This innovative system offers several advantages over traditional weight stacks: The Speediance Gym Monster 2 supports a wide range of exercises, making it suitable for various fitness goals and preferences. Whether you're interested in strength training, high-intensity interval training (HIIT), yoga, rowing, skiing, or even boxing, this machine has you covered. The Gym Monster 2 offers both structured, guided workouts and the flexibility to create your own freeform routines, ensuring that it caters to the needs of beginners and experienced athletes alike. The machine comes equipped with a variety of attachments, such as a bench, handles, and bars, which expand its exercise repertoire even further. These accessories enable you to perform a comprehensive range of movements, from bench presses and lat pulldowns to bicep curls and leg extensions, ensuring a full-body workout experience. At the heart of the Speediance Gym Monster 2 is a 21.5-inch touchscreen that serves as the control hub for the machine. This intuitive interface allows users to easily navigate workout programs, monitor progress, and access a wealth of fitness-related information. The machine's Bluetooth connectivity enables seamless pairing with accessories such as heart rate monitors and wireless headphones, enhancing the overall workout experience. One of the most impressive features of the Gym Monster 2 is its real-time tracking capabilities. The machine displays key metrics such as repetitions, calories burned, and overall performance, providing users with instant feedback and motivation throughout their sessions. This data can be used to track progress over time and make informed decisions about future workouts. The Speediance Gym Monster 2 takes personalized training to the next level with its artificial intelligence (AI) coaching feature. This advanced technology delivers customized coaching tailored to your specific fitness goals, helping you optimize your workouts for maximum results. The machine offers several specialized training modes, including: Unlike many other smart fitness machines on the market, the Speediance Gym Monster 2 does not require a subscription to access its full range of features. All functionalities, including guided workouts, advanced training modes, and AI coaching, are included with the initial purchase price. This makes the Gym Monster 2 a cost-effective option for those who want to invest in their long-term fitness without the burden of recurring fees. The machine also comes with a Bluetooth-enabled ring that allows for remote weight adjustments. This convenient feature enables users to modify the resistance without interrupting their workout, ensuring a seamless and efficient training experience. While the Speediance Gym Monster 2 offers an impressive array of features and benefits, it's important to acknowledge some potential limitations. Advanced lifters who are accustomed to using free weights may find that the magnetic resistance system lacks the tactile feedback and "feel" of traditional weightlifting equipment. Additionally, the machine's reliance on technology may not appeal to those who prefer a more analog approach to their workouts. However, for the vast majority of home fitness enthusiasts, these limitations are outweighed by the convenience, versatility, and effectiveness of the Gym Monster 2. The machine's compact design, wide range of exercise options, and intelligent features make it an excellent choice for those looking to achieve their fitness goals in the comfort of their own home. The Speediance Gym Monster 2 represents a significant step forward in the evolution of home fitness equipment. By combining advanced technology, space-saving design, and a comprehensive range of workout options, this all-in-one smart gym is redefining what it means to achieve a full-body workout from the comfort of your own home. Whether you're a beginner looking to establish a consistent fitness routine or an experienced athlete seeking to take your training to the next level, the Gym Monster 2 offers a compelling solution. Its AI-powered coaching, real-time tracking, and personalized training modes ensure that you're always making progress towards your goals, while its compact size and subscription-free model make it an accessible and cost-effective option for a wide range of users. As the demand for home fitness solutions continues to grow, the Speediance Gym Monster 2 is well-positioned to meet the needs of modern fitness enthusiasts. With its innovative features and commitment to delivering a comprehensive workout experience, this smart gym is set to become a key player in the future of home fitness.
Geeky Gadgets
Tue, 26 Nov, 12:12 PM UTC
I used ChatGPT to analyze my Apple Health activity and uncover trends -- here's what happened
As someone who always wears a fitness tracker and works out almost daily, I pretty much know how many steps I take, calories I burn, and how much sleep I get on average every day. But while tracking fitness activity with my Apple watch is easy, what's the point if I don't keep track of the numbers? I finally decided to take a deeper look at the detailed daily summary of my activity stats, including miles traveled, calories burned, and sleep metrics, to get a general sense of trends and pinpoint areas of improvement. For example, working out is great, but if I'm not getting enough sleep, that's a crucial part of staying healthy that I'm missing. Up until now, I didn't really have a way of compiling all the information easily -- until I used ChatGPT to analyze my data. Here's what happened when I let ChatGPT uncover trends about my Apple Health activity and share insights into my fitness routine. By accessing the Apple Health app, you can see all the information about your workouts, steps, heart rate and more. I was able to easily share that information with ChatGPT by uploading the information. You can do this by taking a screenshot and letting ChatGPT analyze the image or uploading the data. As a side note, if you use another fitness tracker such as Fitbit, you can upload your weekly or daily summaries just as easily by taking a screenshot and uploading the image. To be sure I had a wide view of my health, I shared 5 full weeks of activity with ChatGPT. This highlighted key stats like total steps, active minutes and sleep. If you're like me, looking at each week in isolation makes it seem like there isn't much progress. However, by uploading the activity several weeks or months at a time, you get a deeper look at your activity such as where you're doing well and what needs more work. I uploaded my data and simply hit enter. I didn't even tell ChatGPT what I wanted it to do, but it went ahead and categorized the data. From there, I was able to ask specific questions and learn more about the information I was seeing. One of the most eye-opening discoveries was about my mileage. I usually run about four miles a day, so I was puzzled when my weekly mileage totals seemed much lower than expected. ChatGPT suggested that the discrepancy might be due to the way my Apple watch was tracking only logged workouts rather than total daily steps. This insight prompted me to revisit my Apple Watch settings and ensure I was logging my runs properly. It also encouraged me to explore whether I was syncing my device often enough or using GPS for accurate distance tracking. ChatGPT also pointed out some positive trends. For instance, my resting heart rate -- a key indicator of cardiovascular fitness -- had gradually improved over the weeks, dropping from 57 beats per minute (bpm) to 55 bpm before slightly rising again. This data suggested that my overall fitness level was steady, but the slight rise in the last week could be worth monitoring, possibly due to stress or reduced recovery. Another standout metric was my sleep. While my average restful sleep hovered around 7.5 hours, I noticed I had one week where it spiked to over 8 hours. ChatGPT highlighted that this was the same week I logged fewer active zone minutes. The connection between less activity and better sleep raised questions about whether I was overexerting myself on more active days. This was definitely a "Whoa" moment for me. I would have never considered that if it weren't for ChatGPT and something I wouldn't have noticed enough to ask my doctor about during my next visit. What made this analysis particularly valuable was how ChatGPT offered actionable suggestions. Based on the data, it recommended that I consistently log my workouts. To ensure my mileage reflects all my runs, I need to log every session as a workout or use the manual entry feature for runs I forget to track. If you've ever used the stair stepper at the gym, you may notice that it doesn't log steps as well. I've had 45-minute workouts wearing a weighted vest on a stair stepper that wasn't recorded. It's a real bummer for sure. I'm now more aware of double-checking that my watch is logging. It also suggested that I do a better job balancing rest and activity. The spike in restful sleep during a less active week suggested I might need to prioritize recovery days. Incorporating a mix of high-intensity workouts and lighter activities like yoga could improve both performance and sleep quality. The minor differences in my heart rate each week helped me discover that I need to keep an eye on my resting heart rate. This could help me identify signs of overtraining or stress early. If it trends upward again, I might need to adjust my routine. While ChatGPT is no substitute for a medical professional, I did get some interesting health insights. Using ChatGPT to analyze my Fitbit data has completely transformed how I view my activity. What once felt like a collection of isolated stats now feels like a cohesive story about my fitness journey. The AI provided context for the numbers, helping me understand how my workouts, sleep, and recovery all interact. If you're someone who uses a fitness tracker and feels overwhelmed by the daily numbers and weekly stats, consider enlisting the help of ChatGPT. It's like having a personal data analyst in your pocket. For me, it turned five weeks of numbers into actionable insights, motivating me to tweak my routine for better results. The best part? It's fast, easy, and adapts to whatever questions you have.
Tom's Guide
Sun, 15 Dec, 4:10 PM UTC
Therabody Launches AI-Powered Recovery Coach App, Integrating with Fitness Trackers
Therabody introduces Coach, an AI-driven app that syncs with fitness trackers to provide personalized recovery plans, marking a significant step in AI-enhanced wellness technology.
3 Sources
Tue, 7 Jan, 12:05 AM UTC
