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[1]
Healthy lifestyles linked to younger brains
Karolinska InstitutetDec 20 2024 Using an AI tool, researchers at Karolinska Institutet have analyzed brain images from 70-year-olds and estimated their brains' biological age. They found that factors detrimental to vascular health, such as inflammation and high glucose levels, are associated with an older-looking brain, while healthy lifestyles were linked to brains with a younger appearance. The results are presented in Alzheimer's & Dementia: The Journal of the Alzheimer's Association. Every year, over 20,000 people in Sweden develop some form of dementia, with Alzheimer's disease accounting for approximately two-thirds of cases. However, the speed at which the brain ages is affected by various risk and health factors. Despite the recent introduction of new Alzheimer's drugs, they will not work for everyone with dementia, so we want to study what can boost the brain's resilience against pathological aging processes." Anna Marseglia, study's lead author, researcher at the Department of Neurobiology, Care Sciences and Society, Karolinska Institutet AI-derived brain age The study involved 739 cognitively healthy 70-year-olds, 389 of whom were female, recruited from Gothenburg's H70 cohort in Sweden. The researchers took MRI scans of their brains and then estimated the age of the resulting brain images using their own AI-based algorithm. "The algorithm is both accurate and robust, yet easy to use," says principal investigator Eric Westman, professor of Neurogeriatrics at the same department. "It's a research tool that still needs further evaluation, but our aim is for it also to be of clinical use in the future, such as in dementia investigations." The brain images were complemented with blood samples for measuring lipids, glucose, and inflammation. The participants also carried out cognitive testing. Data on lifestyle factors such as exercise and medical conditions were also available. Brains with an older appearance The AI tool estimated the brain age for both sexes to be on average 71 years. The researchers then looked at the "brain age gap" by subtracting the participants' estimated biological brain age from their chronological age. The researchers found that diabetes, stroke, cerebral small vessel disease, and inflammation were linked to brains with an older appearance, whereas a healthy lifestyle involving regular exercise could be linked to brains of a younger appearance. "A take-home from the study is that factors that adversely affect the blood vessels can also be related to older-looking brains, which shows how important it is to keep your blood vessels healthy, to protect your brain, by making sure, for instance, that your blood glucose level is kept stable," says Anna Marseglia. Studies of sex differences next The brains of women and men seem to differ in terms of factors linked to older- and younger-looking brains, meaning that women and men may differ in how they build resilience, a phenomenon that the researchers now plan to investigate by looking not only at biological determinants such as hormones but also at sociocultural influences. "Next year, we'll launch a study to understand how social health - including social engagement, connectedness, and support - in middle and older age, along with sleep and stress, influence brain resilience, with a focus on women's health factors," says Anna Marseglia. The study was primarily supported by grants from the Centre for Innovative Medicine, Forte, the Swedish Research Council, the Swedish Brain Foundation, the Swedish Alzheimer's Foundation, the Swedish Dementia Foundations, the David and Astrid Hagelén Foundation, StratNeuro, the Foundation for Geriatric Diseases at Karolinska Institutet, the Loo and Hans Osterman Foundation for Medical Research, the Gamla Tjänarinnor Foundation and the Collaboratory on Research Definitions for Reserve and Resilience in Cognitive Aging and Dementia. No researcher from Karolinska Institutet has reported a conflict of interest, while co-author Silke Kern has declared ties with Roche, Geras Solutions, Optoceutics, Eli Lilly, Biogen and Bioarctic. Karolinska Institutet Journal reference: Marseglia, A., et al. (2024). Biological brain age and resilience in cognitively unimpaired 70‐year‐old individuals. Alzheimer's & Dementia. doi.org/10.1002/alz.14435.
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AI Estimates Brain Age, Links Lifestyle to Cognitive Health - Neuroscience News
Summary: Researchers used AI to analyze brain images from 70-year-olds, estimating their biological brain age and uncovering connections to lifestyle and health factors. Diabetes, inflammation, and high glucose levels were linked to older-looking brains, while regular exercise and healthy habits were associated with younger-looking brains. The study highlights the importance of maintaining vascular health to protect cognitive resilience against aging. The researchers aim to refine the AI tool for clinical use and will explore sex differences and social health influences on brain resilience in future studies. Using an AI tool, researchers at Karolinska Institutet have analysed brain images from 70-year-olds and estimated their brains' biological age. They found that factors detrimental to vascular health, such as inflammation and high glucose levels, are associated with an older-looking brain, while healthy lifestyles were linked to brains with a younger appearance. The results are presented in Alzheimer's & Dementia: The Journal of the Alzheimer's Association. Every year, over 20,000 people in Sweden develop some form of dementia, with Alzheimer's disease accounting for approximately two-thirds of cases. However, the speed at which the brain ages is affected by various risk and health factors. "Despite the recent introduction of new Alzheimer's drugs, they will not work for everyone with dementia, so we want to study what can boost the brain's resilience against pathological ageing processes" says the study's lead author Anna Marseglia, researcher at the Department of Neurobiology, Care Sciences and Society, Karolinska Institutet. AI-derived brain age The study involved 739 cognitively healthy 70-year-olds, 389 of whom were female, recruited from Gothenburg's H70 cohort in Sweden. The researchers took MRI scans of their brains and then estimated the age of the resulting brain images using their own AI-based algorithm. "The algorithm is both accurate and robust, yet easy to use," says principal investigator Eric Westman, professor of Neurogeriatrics at the same department. "It's a research tool that still needs further evaluation, but our aim is for it also to be of clinical use in the future, such as in dementia investigations." The brain images were complemented with blood samples for measuring lipids, glucose, and inflammation. The participants also carried out cognitive testing. Data on lifestyle factors such as exercise and medical conditions were also available. Brains with an older appearance The AI tool estimated the brain age for both sexes to be on average 71 years. The researchers then looked at the "brain age gap" by subtracting the participants' estimated biological brain age from their chronological age. The researchers found that diabetes, stroke, cerebral small vessel disease, and inflammation were linked to brains with an older appearance, whereas a healthy lifestyle involving regular exercise could be linked to brains of a younger appearance. "A take-home from the study is that factors that adversely affect the blood vessels can also be related to older-looking brains, which shows how important it is to keep your blood vessels healthy, to protect your brain, by making sure, for instance, that your blood glucose level is kept stable," says Anna Marseglia. Studies of sex differences next The brains of women and men seem to differ in terms of factors linked to older- and younger-looking brains, meaning that women and men may differ in how they build resilience, a phenomenon that the researchers now plan to investigate by looking not only at biological determinants such as hormones but also at sociocultural influences. "Next year, we'll launch a study to understand how social health - including social engagement, connectedness, and support - in middle and older age, along with sleep and stress, influence brain resilience, with a focus on women's health factors," says Anna Marseglia. Funding: The study was primarily supported by grants from the Centre for Innovative Medicine, Forte, the Swedish Research Council, the Swedish Brain Foundation, the Swedish Alzheimer's Foundation, the Swedish Dementia Foundations, the David and Astrid Hagelén Foundation, StratNeuro, the Foundation for Geriatric Diseases at Karolinska Institutet, the Loo and Hans Osterman Foundation for Medical Research, the Gamla Tjänarinnor Foundation and the Collaboratory on Research Definitions for Reserve and Resilience in Cognitive Aging and Dementia. No researcher from Karolinska Institutet has reported a conflict of interest, while co-author Silke Kern has declared ties with Roche, Geras Solutions, Optoceutics, Eli Lilly, Biogen and Bioarctic. Biological brain age and resilience in cognitively unimpaired 70-year-old individuals This study investigated the associations of brain age gap (BAG) -- a biological marker of brain resilience -- with life exposures, neuroimaging measures, biological processes, and cognitive function. We derived BAG by subtracting predicted brain age from chronological age in 739 septuagenarians without dementia or neurological disorders. Robust linear regression models assessed BAG associations with life exposures, plasma inflammatory and metabolic biomarkers, magnetic resonance imaging, and cerebrospinal fluid biomarkers of neurodegeneration and vascular brain injury, and cognitive performance. Greater BAG (older-looking brains) was associated with physical inactivity, diabetes, and stroke, while prediabetes was related to lower BAG, that is, younger-looking brains. Physical activity mitigated the link between obesity and BAG. Greater BAG was associated with greater small vessel disease burden, white-matter alterations, inflammation, high glucose, poorer vascular-related cognitive domains. Sex-specific associations were identified. Vascular-related lifestyles and health shape brain appearance. Inflammation and insulin-related processes may be keys to understanding vascular cognitive disorders.
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Poor vascular health accelerates brain aging
Using an AI tool, researchers at Karolinska Institutet have analysed brain images from 70-year-olds and estimated their brains' biological age. They found that factors detrimental to vascular health, such as inflammation and high glucose levels, are associated with an older-looking brain, while healthy lifestyles were linked to brains with a younger appearance. The results are presented in Alzheimer's & Dementia: The Journal of the Alzheimer's Association. Every year, over 20,000 people in Sweden develop some form of dementia, with Alzheimer's disease accounting for approximately two-thirds of cases. However, the speed at which the brain ages is affected by various risk and health factors. "Despite the recent introduction of new Alzheimer's drugs, they will not work for everyone with dementia, so we want to study what can boost the brain's resilience against pathological ageing processes" says the study's lead author Anna Marseglia, researcher at the Department of Neurobiology, Care Sciences and Society, Karolinska Institutet. AI-derived brain age The study involved 739 cognitively healthy 70-year-olds, 389 of whom were female, recruited from Gothenburg's H70 cohort in Sweden. The researchers took MRI scans of their brains and then estimated the age of the resulting brain images using their own AI-based algorithm. "The algorithm is both accurate and robust, yet easy to use," says principal investigator Eric Westman, professor of Neurogeriatrics at the same department. "It's a research tool that still needs further evaluation, but our aim is for it also to be of clinical use in the future, such as in dementia investigations." The brain images were complemented with blood samples for measuring lipids, glucose, and inflammation. The participants also carried out cognitive testing. Data on lifestyle factors such as exercise and medical conditions were also available. Brains with an older appearance The AI tool estimated the brain age for both sexes to be on average 71 years. The researchers then looked at the "brain age gap" by subtracting the participants' estimated biological brain age from their chronological age. The researchers found that diabetes, stroke, cerebral small vessel disease, and inflammation were linked to brains with an older appearance, whereas a healthy lifestyle involving regular exercise could be linked to brains of a younger appearance. "A take-home from the study is that factors that adversely affect the blood vessels can also be related to older-looking brains, which shows how important it is to keep your blood vessels healthy, to protect your brain, by making sure, for instance, that your blood glucose level is kept stable," says Anna Marseglia. Studies of sex differences next The brains of women and men seem to differ in terms of factors linked to older- and younger-looking brains, meaning that women and men may differ in how they build resilience, a phenomenon that the researchers now plan to investigate by looking not only at biological determinants such as hormones but also at sociocultural influences. "Next year, we'll launch a study to understand how social health -- including social engagement, connectedness, and support -- in middle and older age, along with sleep and stress, influence brain resilience, with a focus on women's health factors," says Anna Marseglia. The study was primarily supported by grants from the Centre for Innovative Medicine, Forte, the Swedish Research Council, the Swedish Brain Foundation, the Swedish Alzheimer's Foundation, the Swedish Dementia Foundations, the David and Astrid Hagelén Foundation, StratNeuro, the Foundation for Geriatric Diseases at Karolinska Institutet, the Loo and Hans Osterman Foundation for Medical Research, the Gamla Tjänarinnor Foundation and the Collaboratory on Research Definitions for Reserve and Resilience in Cognitive Aging and Dementia. No researcher from Karolinska Institutet has reported a conflict of interest, while co-author Silke Kern has declared ties with Roche, Geras Solutions, Optoceutics, Eli Lilly, Biogen and Bioarctic.
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Using an AI tool, researchers find poor vascular health accelerates brain aging
Using an AI tool, researchers at Karolinska Institutet have analyzed brain images from 70-year-olds and estimated their brains' biological age. They found that factors detrimental to vascular health, such as inflammation and high glucose levels, are associated with an older-looking brain, while healthy lifestyles were linked to brains with a younger appearance. The results are presented in a paper titled "Biological brain age and resilience in cognitively unimpaired 70-year-old individuals" in Alzheimer's & Dementia. Every year, over 20,000 people in Sweden develop some form of dementia, with Alzheimer's disease accounting for approximately two-thirds of cases. However, the speed at which the brain ages is affected by various risk and health factors. "Despite the recent introduction of new Alzheimer's drugs, they will not work for everyone with dementia, so we want to study what can boost the brain's resilience against pathological aging processes," says the study's lead author Anna Marseglia, researcher at the Department of Neurobiology, Care Sciences and Society, Karolinska Institutet. AI-derived brain age The study involved 739 cognitively healthy 70-year-olds, 389 of whom were female, recruited from Gothenburg's H70 cohort in Sweden. The researchers took MRI scans of their brains and then estimated the age of the resulting brain images using their own AI-based algorithm. "The algorithm is both accurate and robust, yet easy to use," says principal investigator Eric Westman, professor of Neurogeriatrics at the same department. "It's a research tool that still needs further evaluation, but our aim is for it also to be of clinical use in the future, such as in dementia investigations." The brain images were complemented with blood samples for measuring lipids, glucose, and inflammation. The participants also carried out cognitive testing. Data on lifestyle factors such as exercise and medical conditions were also available. Brains with an older appearance The AI tool estimated the brain age for both sexes to be on average 71 years. The researchers then looked at the "brain age gap" by subtracting the participants' estimated biological brain age from their chronological age. The researchers found that diabetes, stroke, cerebral small vessel disease, and inflammation were linked to brains with an older appearance, whereas a healthy lifestyle involving regular exercise could be linked to brains of a younger appearance. "A take-home from the study is that factors that adversely affect the blood vessels can also be related to older-looking brains, which shows how important it is to keep your blood vessels healthy, to protect your brain, by making sure, for instance, that your blood glucose level is kept stable," says Marseglia. Studies of sex differences next The brains of women and men seem to differ in terms of factors linked to older- and younger-looking brains, meaning that women and men may differ in how they build resilience, a phenomenon that the researchers now plan to investigate by looking not only at biological determinants such as hormones but also at sociocultural influences. "Next year, we'll launch a study to understand how social health -- including social engagement, connectedness, and support -- in middle and older age, along with sleep and stress, influence brain resilience, with a focus on women's health factors," says Marseglia.
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AI reveals the secret to keeping your brain's age young - Earth.com
Has anyone ever told you, "You don't look your age!" While it's usually a flattering compliment for us, it seems this is not just the case for our physical appearance. It turns out, our brains too can look older or younger, and artificial intelligence (AI) is helping us understand why. In a recent study that bridges artificial intelligence and neuroscience, researchers at Karolinska Institutet have uncovered fascinating insights into brain aging. The research suggests that the key to maintaining a youthful brain might lie in the health of our blood vessels. With dementia affecting thousands of new patients each year in Sweden alone - over 20,000 to be precise, with Alzheimer's disease accounting for roughly two-thirds of cases - understanding brain aging has never been more crucial. This new study offers practical insights into how we might maintain our cognitive health as we age. The study's innovative approach utilized artificial intelligence to analyze brain images from 739 cognitively healthy 70-year-olds, with women making up slightly more than half of the participant group. The research team developed a sophisticated AI algorithm that could estimate the biological age of brains from MRI scans. "The algorithm is both accurate and robust, yet easy to use," explained Professor Eric Westman, the study's principal investigator and professor of Neurogeriatrics at Karolinska Institutet. He noted that while it's currently a research tool requiring further evaluation, the experts hope to eventually implement it in clinical settings, particularly for dementia investigations. Perhaps the most striking finding from the study is the strong connection between vascular health and brain age. The research team discovered that several factors harmful to blood vessel health were associated with brains that appeared older than the participants' chronological age. These factors included diabetes, previous strokes, cerebral small vessel disease, and inflammation. "A take-home from the study is that factors that adversely affect the blood vessels can also be related to older-looking brains, which shows how important it is to keep your blood vessels healthy, to protect your brain, by making sure, for instance, that your blood glucose level is kept stable," noted study lead author Anna Marseglia. The research wasn't all about risk factors - it also revealed some encouraging news about the power of healthy lifestyle choices. Regular exercise emerged as a significant factor associated with younger-looking brains, suggesting that staying physically active might be one of our best defenses against cognitive aging. This finding is particularly important because it emphasizes that we have some control over our brain's aging process. While we can't change our genetics or completely prevent all health conditions, we can make lifestyle choices that promote better vascular health and, by extension, better brain health. Intriguingly, the study uncovered potential sex-based differences in brain aging. The research team found that factors contributing to older- or younger-looking brains varied between men and women, suggesting that the pathways to building brain resilience might differ between sexes. This discovery has prompted further research initiatives. "Next year, we'll launch a study to understand how social health - including social engagement, connectedness, and support - in middle and older age, along with sleep and stress, influence brain resilience, with a focus on women's health factors," said Marseglia. The timing of this research is particularly significant. "Despite the recent introduction of new Alzheimer's drugs, they will not work for everyone with dementia, so we want to study what can boost the brain's resilience against pathological aging processes," notes Marseglia. This perspective highlights the importance of prevention and understanding the factors that contribute to brain aging. While medical treatments for cognitive decline continue to advance, maintaining good vascular health through lifestyle choices might be our best first-line defense against accelerated brain aging. The study's findings suggest several practical steps we can take to promote brain health: The research team's next steps - focusing on social health factors, sleep, and stress - promise to add another layer of understanding to how we can protect our cognitive health as we age. This holistic approach to brain health research could lead to more personalized recommendations for maintaining cognitive function throughout our lives. Understanding brain aging is becoming increasingly important as our global population ages. This research from Karolinska Institutet not only provides valuable insights into the factors affecting brain age but also offers hope that through proper vascular health maintenance and lifestyle choices, we might be able to keep our brains younger for longer. For now, the message is clear: taking care of your blood vessels isn't just good for your heart - it's essential for maintaining a youthful, resilient brain. As we await further developments in this field, including the potential clinical implementation of AI-based brain age assessment tools, we can all take steps to protect our vascular health and our cognitive future. The study is published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association. -- - Like what you read? Subscribe to our newsletter for engaging articles, exclusive content, and the latest updates.
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Researchers at Karolinska Institutet used an AI-based algorithm to analyze brain images of 70-year-olds, finding that poor vascular health is associated with accelerated brain aging, while healthy lifestyles contribute to younger-looking brains.
Researchers at Karolinska Institutet have developed an innovative AI tool to analyze brain images and estimate biological brain age. The study, published in Alzheimer's & Dementia, involved 739 cognitively healthy 70-year-olds from Gothenburg's H70 cohort in Sweden 12. The AI-based algorithm, described as accurate, robust, and user-friendly, analyzed MRI scans to determine the estimated brain age of participants 3.
The study revealed a strong connection between vascular health and brain age. Factors detrimental to blood vessel health were associated with brains appearing older than the participants' chronological age. These factors included:
Conversely, healthy lifestyles, particularly regular exercise, were linked to younger-looking brains 14. The researchers emphasized the importance of maintaining healthy blood vessels to protect brain health, with a focus on stable blood glucose levels 2.
The study introduced the concept of "brain age gap" (BAG), calculated by subtracting the estimated biological brain age from the chronological age. This measure was used to assess associations with various life exposures, neuroimaging measures, biological processes, and cognitive function 5.
Interestingly, the study uncovered potential sex-based differences in brain aging. Factors contributing to older- or younger-looking brains varied between men and women, suggesting that pathways to building brain resilience might differ between sexes 45.
To further explore these differences, the research team plans to launch a new study focusing on:
This upcoming research aims to understand how these elements influence brain resilience in middle and older age 13.
With over 20,000 new dementia cases annually in Sweden alone, this research provides valuable insights into potential preventive measures. While new Alzheimer's drugs are being developed, they may not be effective for all patients. Therefore, understanding factors that boost brain resilience against pathological aging processes is crucial 24.
The findings suggest several practical steps individuals can take to promote brain health:
The researchers hope that their AI tool, currently used for research, may eventually be implemented in clinical settings, particularly for dementia investigations 35.
This study bridges the gap between artificial intelligence and neuroscience, offering new perspectives on brain aging and potential strategies for maintaining cognitive health as we age. As the global population continues to age, such research becomes increasingly important in developing personalized recommendations for maintaining cognitive function throughout our lives 45.
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Medical Xpress - Medical and Health News
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