BTS' Jungkook Tops Billboard Hot 100 with Solo Debut 'Seven'
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57-year-old Kim Hee-ae, Kim Sung-ryung reveal their incredible fitness secrets
Actors Kim Hee-ae, left, and Kim Sung-ryung. Courtesy of Allure, InStyle By KTimes Actors Kim Hee-ae and Kim Sung-ryung are making headlines for their age-defying looks. Both born in 1967, the two stand out among numerous actors for their youthful appearances and impressive bodies, which they attribute to "consistent and thorough management." Recently, Kim Hee-ae showcased her abs in a photo shoot for "Allure Korea" magazine. In the spread, Kim displayed a strong visual presence and healthy beauty. Her toned abs and slender arms, highlighted by bold outfits, captured attention. Kim has also had a long career as a cosmetics model. She balances diet and exercise for her roles, maintaining a healthy diet and rigorous exercise regimen. "I hate exercising, but it makes me feel refreshed. I stretch for 30 minutes every day," she said. On the SBS variety show "Healing Camp," Kim once confessed, "I've never eaten a whole Choco Pie. If my weight exceeds a certain point, I immediately adjust my diet. It's always been my habit to eat one less spoonful." She also shared her daily routine, which includes 15 reps of bicep curls, 15 squats, 15 tricep extensions and 15 lunges, along with an hour of cycling at home. "If you plan to quit, don't start. If you decide to do it, you must do it every day," she said. Actor Kim Hee-ae as Deputy Prime Minister Jung Soo-jin in the new Netflix series "The Whirlwind." Yonhap Consistency and abdominal exercises Kim Sung-ryung's diet secrets also pique many people's curiosity. On MBN's "Talkback: Life Stories in a Bag," she said, "At my age, it's more about health management than dieting. I typically eat one meal a day." When asked about binge eating, she replied, "The last time I binged was during my last pregnancy," to which the host, Kim Sook, expressed surprise, noting that it was 20 years ago. Regarding late-night eating, Kim admitted, "I do eat pork belly and soju after 10 p.m. occasionally, especially during wrap-up parties. But I always exercise the next day." Her secret is "consistency." Kim said, "I exercise like I eat breakfast. I do tennis, gyrotonics, and EMS workouts four times a week. The key is not the type of exercise but doing it consistently." She added, "I wake up at 6:30 a.m. to exercise at 9:30 a.m. This means I need to go to bed early, around 10 p.m. to midnight. I think sleep might be my secret." She said she never exercised before she turned 40. "I started abdominal exercises because I was dissatisfied with my voice tone and projection during acting, which I thought might be due to weak core muscles," she said. "After having my first child, my body bounced back without exercise, but after the second, I realized it wouldn't, so I started exercising." Actor Kim Sung-ryung appears in JTBC's "Knowing Bros." Captured from JTBC This article from the Hankook Ilbo, sister publication of The Korea Times, is translated by generative AI and edited by staff of The Korea Times.
[2]
57-year-old Kim Hee-ae, Kim Sung-ryung reveal their incredible fitness secrets
Actors Kim Hee-ae, left, and Kim Sung-ryung. Courtesy of Allure, InStyle By KTimes Actors Kim Hee-ae and Kim Sung-ryung are making headlines for their age-defying looks. Both born in 1967, the two stand out among numerous actors for their youthful appearances and impressive bodies, which they attribute to "consistent and thorough management." Recently, Kim Hee-ae showcased her abs in a photo shoot for "Allure Korea" magazine. In the spread, Kim displayed a strong visual presence and healthy beauty. Her toned abs and slender arms, highlighted by bold outfits, captured attention. Kim has also had a long career as a cosmetics model. She balances diet and exercise for her roles, maintaining a healthy diet and rigorous exercise regimen. "I hate exercising, but it makes me feel refreshed. I stretch for 30 minutes every day," she said. On the SBS variety show "Healing Camp," Kim once confessed, "I've never eaten a whole Choco Pie. If my weight exceeds a certain point, I immediately adjust my diet. It's always been my habit to eat one less spoonful." She also shared her daily routine, which includes 15 reps of bicep curls, 15 squats, 15 tricep extensions and 15 lunges, along with an hour of cycling at home. "If you plan to quit, don't start. If you decide to do it, you must do it every day," she said. Actor Kim Hee-ae as Deputy Prime Minister Jung Soo-jin in the new Netflix series "The Whirlwind." Yonhap Consistency and abdominal exercises Kim Sung-ryung's diet secrets also pique many people's curiosity. On MBN's "Talkback: Life Stories in a Bag," she said, "At my age, it's more about health management than dieting. I typically eat one meal a day." When asked about binge eating, she replied, "The last time I binged was during my last pregnancy," to which the host, Kim Sook, expressed surprise, noting that it was 20 years ago. Regarding late-night eating, Kim admitted, "I do eat pork belly and soju after 10 p.m. occasionally, especially during wrap-up parties. But I always exercise the next day." Her secret is "consistency." Kim said, "I exercise like I eat breakfast. I do tennis, gyrotonics, and EMS workouts four times a week. The key is not the type of exercise but doing it consistently." She added, "I wake up at 6:30 a.m. to exercise at 9:30 a.m. This means I need to go to bed early, around 10 p.m. to midnight. I think sleep might be my secret." She said she never exercised before she turned 40. "I started abdominal exercises because I was dissatisfied with my voice tone and projection during acting, which I thought might be due to weak core muscles," she said. "After having my first child, my body bounced back without exercise, but after the second, I realized it wouldn't, so I started exercising." Actor Kim Sung-ryung appears in JTBC's "Knowing Bros." Captured from JTBC This article from the Hankook Ilbo, sister publication of The Korea Times, is translated by generative AI and edited by staff of The Korea Times.
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BTS member Jungkook achieves a historic milestone as his solo debut single 'Seven' reaches No. 1 on the Billboard Hot 100 chart. This marks a significant achievement for K-pop and solidifies Jungkook's position as a global music sensation.
BTS Star Jungkook Achieves Solo Success
Jungkook, a member of the globally renowned K-pop group BTS, has made a remarkable solo debut with his single 'Seven' reaching the pinnacle of the Billboard Hot 100 chart. This achievement marks a significant milestone in his career and further cements the influence of K-pop in the global music scene
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.Historic Achievement
The song 'Seven,' featuring American rapper Latto, debuted at No. 1 on the Billboard Hot 100 songs chart dated July 29. This makes Jungkook the second Korean solo artist to top this prestigious chart, following his BTS bandmate Jimin, who achieved this feat earlier in the year with his solo track 'Like Crazy'
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.Record-Breaking Performance
'Seven' has demonstrated impressive performance across various metrics. It topped the Billboard Global 200 and Billboard Global Excl. U.S. charts, showcasing its worldwide appeal. The single amassed 21.9 million streams and sold an impressive 153,000 copies in its first week, underscoring Jungkook's immense popularity and the song's commercial success
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.BTS' Continued Dominance
This achievement adds to the growing list of accomplishments for BTS members. The group has now produced four members who have reached No. 1 on the Hot 100 as soloists, including Jungkook, Jimin, Suga (as Agust D), and V. This feat ties them with the Beatles for the most members from a group to earn solo No. 1s on the Hot 100
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Global Impact of K-pop
Jungkook's success with 'Seven' further solidifies the global impact of K-pop. It demonstrates that Korean artists can achieve mainstream success in the Western music market, not just as part of groups but also as individual performers. This milestone is likely to inspire more K-pop artists to pursue solo careers and expand their reach internationally
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.Future Prospects
As Jungkook continues his solo activities, the music industry and fans alike are eager to see what he will accomplish next. His success with 'Seven' sets a high bar for his future releases and potentially paves the way for more diverse collaborations with international artists. This achievement not only celebrates Jungkook's individual talent but also highlights the ongoing global phenomenon of K-pop and its ability to resonate with audiences worldwide
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