Fitbit Unveils AI-Powered Health Coach in Major App Overhaul

Fitbit's revamped app, with Gemini-powered health coach, rolls out to Premium users | TechCrunch

Fitbit's new Gemini-powered health coach, announced back in August, is becoming available as a public preview to Premium subscribers in the U.S. on Android starting tomorrow. It expands to iOS later this year. As the AI race heats up, Google is counting on the Gemini AI assistant to help Fitbit stand out from the crowd. Called "Coach," this feature is designed to be your all-in-one fitness trainer, sleep coach, and health and wellness advisor. At the recent Made by Google event, Google showcased Coach's various capabilities, like how it can create a custom routine based on your goals, preferences, and available equipment. For example, if you want to run longer distances without becoming winded, Coach will create a tailored fitness plan with suggestions and achievable targets. While you work out, it'll adjust your exercise plan in real time based on feedback to keep you on track. And if you happen to get injured later in the week, the AI will modify the plan accordingly. Other capabilities include analyzing your sleep habits and providing insights into how to improve your sleep quality over time. While the focus will be on Coach, the Fitbit app also features a makeover with a sleek design that's easier to navigate, organized around four main tabs: Today, Fitness, Sleep, and Health. Google published a demo video on its Made by Google channel on YouTube that explains each tab. The Today tab, for instance, serves as the central hub of the app, highlighting key focus metrics, weekly cardio load data, and any other relevant statistics you may want to glance at quickly. You can manually customize which metrics you want to view at any time. The Fitness tab, meanwhile, houses your workout plans and key metrics, such as your cardio goal and average weekly step count. However, keep in mind that several features are still unavailable, such as nutrition tracking and cycle logging. Additionally, the Sleep tab allows you to track your sleep patterns, with a new feature that provides AI Coach insights to help you enhance your sleep quality. At the bottom of the tab, a Sleep summary aggregates all information from your last night's sleep, such as whether you experienced prolonged periods of wakefulness during the night. The Health tab is dedicated to key metrics, providing quick access to vital signs such as breathing rate, blood oxygen saturation, and resting heart rate, offering a comprehensive overview of your health. To check out the Coach preview on Android, you'll need an active Fitbit Premium subscription and a compatible Fitbit smartwatch, tracker, or Pixel Watch.

Fitbit's Biggest App Revamp Brings Its AI Coaching Ambitions to Life

Google's aiming to be your personal concierge for all things health and fitness. The company has started rolling out a major refresh of the Fitbit app, complete with a modern redesign and a new built-in personal trainer, aka Coach, powered by Google's Gemini AI -- just not to everyone yet. Starting Oct. 28, the new experience will be available to eligible Fitbit Premium users in the U.S. on Android, with a wider release planned over time. As the race to build smarter, more personalized health platforms intensifies, Google is leaning on its full ecosystem of hardware, software and AI assistant to set Fitbit apart. With the wrist as the centerpoint of the data (via Pixel Watch and Fitbit trackers), Google is aiming to evolve its platform from a passive fitness tracker into a proactive, AI-driven wellness companion. While I haven't yet tested the preview version myself, Google's demo suggests a cleaner, more intuitive layout built around four main tabs: Today, Fitness, Sleep and Health. The Today tab, which is what you'll consult most frequently, highlights glanceable stats with a stronger focus on weekly trends. Google says these are a truer reflection of progress compared to the usual day-to-day insights that other trackers emphasize. The other tabs let you dig deeper into detailed metrics across categories like sleep stages and vitals. And this time, the burden of interpreting the data won't just fall solely on the user. Woven throughout the app is a new Coach feature, that you can access through an "Ask Coach" prompt. Coach draws on real-time and historical data to help make sense of your metrics and even turn them into a personal action plan. Google describes it as an "always-on" coach that can respond to questions or proactively adjust your plan based on recent activity, readiness, or even life events like travel or missed workouts. For example, you might ask, "I have 30 minutes for a workout... What do you recommend?" or "How can I improve my VO2 max?" Or even draw links to your own stats with prompts like, "Do I sleep better on days when I get more steps in?" During the (optional) onboarding process, you can set goals, log available fitness equipment and note injuries or limitations. The preview begins with a short 5-10 minute conversation (either by text or voice) to help the AI understand your goals and motivations. From there, the plan dynamically adjusts based on changing metrics like training load, readiness score and overnight recovery data, keeping everything aligned with your long-term goals. Participation in the coaching experience is opt-in, so you can still use Fitbit without the AI features if you prefer. The update launches first to people in the US, aged 18 and older, who subscribe to Fitbit Premium (priced at $10 a month or $80 a year) and own a compatible Fitbit or Pixel Watch. It will work with the latest Fitbit trackers, smartwatches and Pixel Watch models. During the preview phase, you can toggle between the old and new app designs without losing data, allowing for side-by-side comparison and feedback collection. Google says user input from this period will be key to shaping the end result of the app experience and will have an integrated feedback tool for testers. While the company hasn't confirmed a firm end date for the preview, it says the experience will expand to more users and devices over time. This redesign and Coach feature show serious potential. If it delivers on Google's promises of bringing professional-grade coaching to mainstream users, it could mark a turning point for wellness tech and could position Google at the front of the pack. The company says the coach experience was developed with input from health experts and a consumer advisory panel, and that user data will not be used for Google Ads. But as with everything in the AI world, execution will be everything, and the value of a wellness coach must be compelling enough -- and accurate enough -- to overcome the hesitation of entrusting yet another AI feature with sensitive health data. But the real test lies in how well Google manages privacy, data security and real-world usefulness. That balance could mean the difference between just a repackaged Gemini that most people turn off, and a game-changing tool that translates your data into action. For now, it's a promising preview, but one I'll be testing firsthand once it rolls out.

Fitbit's overhauled app and AI health coach arrive today

Fitbit's new Gemini-powered health coach is debuting in preview today, as part of an entirely new app experience that was announced back in August. Premium subscribers in the US on Android will have access to it first as it starts rolling out today, with plans to expand to iOS "later this year," according to Taylor Helgren, Fitbit product manager. The new health coach is the foundation for an entirely rethought Fitbit app. Rather than bolting AI features onto the existing app, the health coach is offered as an opt-in experience wrapped up in a redesigned Fitbit app. It's not feature complete yet -- things like nutrition and cycle tracking are on the roadmap to add later -- and people who opt in will be able to switch back and forth between the new and regular app whenever they want. Onboarding begins with a five to 10 minute chat with the AI coach (text or spoken), which will help establish your goals and what kind of recommendations the system will make for you. It's all based on your input and Fitbit data -- past and present -- and the health coach will be able form a weekly workout plan for you based on a library of exercises available in the app. It'll take into account any equipment you have and what kind of training you want to do -- whether you want guidance ramping up to a 5K or building a strength training routine. Once you're set up, the idea is that you'll use natural language to make adjustments and ask questions related to your health and fitness; conversations are tracked in a section called "coach's notes." If you're dealing with an injury or an unusually busy schedule, you can let the coach know and it will make tweaks for you. It's an unusually thorough integration of AI recommendations, which can often feel bolted on and spit out "Captain Obvious-level summaries" as my colleague and senior wearables reviewer Victoria Song puts it. There are some real risks to such a wide-ranging, AI-centric overhaul. Hallucinations would be a real problem, especially considering that the health coach is designed to field some medical questions as well as topics related to fitness. Helgren says that the team engaged with "internal and external clinicians and fitness experts" along with an advisory panel to build a safety framework for the coach. Importantly, it's also designed to refer users to health care professionals when necessary. It's an ambitious update, and today is just a first step of what may be a long road to a full launch. Google says the health coach will be fully available "next year," though isn't committing to any timeframe more specific than that.

Is Fitbit Premium's new AI coach worth the subscription? Try it now and see

The AI coach can address sleep, activity, and wellness concerns. Fitbit is getting an AI-powered facelift, but before its widespread rollout, the company is letting eligible users test the redesigned Fitbit Premium. The new Fitbit Premium emphasizes an individualized and personalized fitness and wellness coach experience. Powered by Gemini, Fitbit Premium tailors exercise, sleep recommendations, diet, and more to the individual user. The coach anchors its recommendations in the information a Fitbit user provides through the initial survey. The Fitbit team encourages people to provide as much detail as possible about their routine, schedule, exercise preferences, and more during this intake to get uber-personalized recommendations. In a demo, the Fitbit team showed the app providing recommendations for a user who loves to ski and trail run and leads an active lifestyle, but with a busy work schedule. The app then generates exercises for building strength and endurance for these activities. The coach can also build customized exercise routines and ping the user on the days when they plan to work out. Additionally, users can discuss their plan with the coach to update on progress and make adjustments long-term. Let's say a Fitbit Premium user wants a new health challenge: The user can prompt the coach to create one. The coach can also design a workout under a user's aforementioned constraints, like a 20-minute upper body workout using dumbbells or interval training for a user's first marathon. Fitbit Premium's coach doesn't just offer exercise advice. It can also integrate various aspects of a user's health, like sleep and overall health, and illustrate the connections between the two. Users can prompt the coach to look for patterns in their sleep, or make connections between a biomarker, like heart rate variability, and their activity load. They can also ask about health conditions or symptoms. Several features -- such as menstrual health logging, advanced running metrics, and sharing features like messages and badges -- won't be available in public preview. Fitbit says the information it provides on the app is secure and grounded in science. It plans to eventually include citations for its responses, though users won't see the coach citing its sources in conversations in the preview. Reddit users under the r/fitbit subreddit say that paying for Fitbit Premium isn't worth it. Fitbit devices come with six months of Fitbit Premium free, and users say that's the only time they've used it. Three separate Reddit threads on the topic result in users firmly agreeing that the paid tier is no different than the standard tier. The AI-powered redesign and its new role as a sleep, wellness, and fitness coach could bring more value to the Premium tier and get more Fitbit members to pay the $10 monthly subscription fee (or $80 annually). Adult Fitbit Premium users in the US with a qualifying Fitbit or Google Pixel Watch can try out the redesigned app starting October 28. Android users get the preview first, and Fitbit is expanding access to iOS users soon. Users can switch back from the public preview to an older version of the app if they so choose. "This is a brand new experience, so initially, there will be some gaps, but you'll see regular improvements and communication from us when we add, change, or improve features and capabilities," Fitbit's team writes in a blog post.

Google Revamps Fitbit App With AI Personal Health Coach

With 10+ years of experience, Andrew covers smart home innovation and wearable tech, exploring the intersection of connected devices and daily life. Don't miss out on our latest stories. Add PCMag as a preferred source on Google. A new AI-powered Personal Health Coach is headed to the Fitbit app for premium subscribers. The feature combines Fitbit's health analytics and Google's Gemini AI to create a conversational, customizable digital wellness assistant. First teased alongside the Pixel Watch 4, the AI-powered Personal Health Coach is launching as a public preview tomorrow on Android with iOS availability to follow, and a full rollout slated for next year. Available to subscribers of the $9.99 monthly Fitbit Premium service, the Health Coach overhauls the Fitbit app used to manage compatible smartwatches and fitness trackers. Google noted that not all Fitbit functionality has been rolled forward yet, but you can switch back to the old app at any time if you decide to try the preview. Google also promised new Fitbit-branded hardware for next year, although the company didn't offer any specifics. The preview experience still offers the basic functionality you'd expect from the Fitbit app, allowing you to check your vitals, see how well you slept, and log a workout. It also still offers Fitbit's holistic health scores, including Daily Readiness to help you assess whether to prioritize a workout or rest, and Cardio Load to help you understand your cardiovascular strain. The app will have more of a weekly outlook instead of a daily focus, and Cardio Load has been changed to a weekly value to reflect that. Moreover, AI has been intertwined with all of your data and holistic values, so you can use it as an avenue for inquiry or discussion. The main Today tab surfaces relevant info to the top, so you might see your sleep data when you first check in the morning. You'll see a button to talk to the assistant called Ask Coach, so you can check how it calculated your sleep score, and how that contributed to your readiness, for instance. The AI should be fluid enough to provide feedback on your data and use any value as a conversation starter to figure out ways you can improve it. Aside from the main Today tab, the revamped app will be organized into tabs called Fitness, Sleep, and Health, with unique features tailored to give detailed advice in each area. Fitness: Custom Training Plans For the preview launch, the Fitness tab will be the most robust. It's designed to act as a flexible personal trainer, and will create a plan for you a week at a time that focuses on your specific goals. Getting started requires filling out a detailed questionnaire. It takes your experience into account, as well as your basic demographics, such as age and weight. It will search back for past workouts logged in the Fitbit app and use that for background information, and it also asks about what fitness equipment you have. Next, the assistant will dive into your specific goals. Google is promising much more granular options than to "lose weight" or "get in shape," though you can stick to those general goals if you prefer. Or, you can specify you want to train for a marathon, strengthen your legs, work on your heart health, or try to get better at a sport like biking or running. Google's AI will use the info you provide to create your plan. Like similar features from Garmin and Polar, Google will let you target a specific date if you want to be ready for an upcoming marathon several months away, for instance, but you'll only see your plan a week at a time. That weekly focus will allow the Coach to adapt the plan based on your progress and schedule on the fly. Google promises it can even adapt in the moment, so you can ask for an upper body workout that you can do in a hotel room, and it'll respond. After it displays the workout plan for the week, you can discuss it with the Coach in case you'd like to make adjustments. The workouts pull from a library of hundreds of different movements and are tailored to your needs. It can prompt you to go for a run, or do a combination of squat thrusts, jumping jacks, and mountain climbers, for example. At any time, you can use the app to talk to the assistant about the plan and request changes. You can tell it you have a day full of meetings and won't be able to work out, and it will shift everything accordingly to account for the rest day. You can instruct the Coach to remember your favorite exercise routines and ask it to incorporate those workouts into future plans. It's also ready as a general AI resource for fitness information if you want to ask about the difference between certain exercises, or details on the best form for one. In a controlled demo, the Coach seemed to be highly adaptable and offered detailed advice. Google's new Personal Health Coach follows other fitness AI launches, including Samsung's Running Coach, which arrived alongside the Galaxy Watch 8, and Apple's Workout Buddy in watchOS 26. Samsung's software is designed to create a running plan for you. Apple's Workout Buddy isn't meant to be prescriptive, but instead keeps you updated on your stats with an encouraging, AI-generated voice as you work out. Both Samsung's Running Coach and Apple's Workout Buddy are available for free, while Google's Personal Coach requires a premium subscription, but it stands to be much more robust in its capabilities, with a wide range of activity selections and advice designed to meet a range of goals. Google's Gemini can already create workout plans; the Coach will operate from the same model and with Fitbit's data to make its advice more specific to you. I work with a personal trainer twice a week, and try to get in two other running workouts in the interim. According to Google, the Personal Health Coach can create a plan that uses my personal trainer workouts as part of the equation, and guides me toward better fitness during my two other exercise sessions. I'll be excited to try it and see if it can actually adapt to my personal brand of chaotic scheduling and inconsistent motivation, so stay tuned for more. Sleep: Searchable Insights The Sleep tab will pair Fitbit's current capabilities with Gemini's searchability. As before, it'll show you the details of your different sleep cycles and stats, as captured by your wearable, with a focus on your overall overnight health over the past week. The Coach will let you ask for more details about any of the data. You can ask conversational questions such as "Why did I wake up tired?" or "What can I do to get more sleep?" Gemini will combine your data with searchable information to provide an answer, including concrete tips for the latter query. The Coach can also summarize your sleep patterns and explain their impact on fitness metrics, such as Cardio Load. Over time, the Coach will be able to offer even more personalized advice based on your sleep needs, while taking into account restful periods of your day and naps. At that point, it could be more detailed than Samsung's existing Sleep Coach, but at launch, I expect Samsung to have the edge. The Samsung Sleep Coach can already offer a tailored checklist of habits to help improve your sleep based on the data gathered by a Galaxy wearable. Health: Vitals and More Finally, the Health tab will be the place to check your vitals and other statistics gathered by your wearable device. It'll show your data over time and make it easy to see changes, but this tab will be the least affected by the Health Coach. The Coach will still be on hand to answer questions about your data and provide feedback on queries, such as "What are good questions to ask my doctor at my annual checkup?" Since it's launching as a preview, the Personal Health Coach will be a work in progress, but the fitness planning aspects, in particular, sound much more robust than anything else I've tested. I'm looking forward to trying it out and will dive into how it works in practice once I've gotten the chance to put it through the paces of my schedule. Stay tuned.

Google's AI health coach will soon be available to some Fitbit Premium users

Google's is nearly upon us, as a preview version is launching tomorrow for some Fitbit Premium users in the US. This will only be for Android devices at first, but the company promises an iOS version is in the works. This is a Public Preview version of the software, so think of it like a beta release. Google says it'll incorporate user feedback to "add, change or improve features and capabilities." The company warns users that this is a "new experience, so initially, there will be some gaps." For the uninitiated, Google's AI health coach is exactly what it sounds like. This is an AI chatbot intended to help users reach fitness and health goals. The company boasts that the tech is "secure, personalized and grounded in science." Everything starts with a five to ten minute conversation with the coach to assess health and fitness goals. The coach can be a sounding board for personal health, fitness and sleep goals, but also acts as a personal trainer. Google says it can be used to review and adjust fitness plans, check progress, get advice on trends and create workouts. To that last point, the company says the chatbot can create workouts based on pre-existing constraints. For instance, users can ask the bot to make a workout that can be done in a cramped hotel room. The coach can also be used to brainstorm questions to ask a doctor and to track and analyze a number of sleep metrics. The bot provides a "detailed sleep analysis" and can allegedly understand patterns and trends that can impact sleep. All of this data can be accessed via the app. Being as this is a preview build, it won't roll out to everyone tomorrow. Eligible Fitbit Premium users will receive notification that the software is ready to use. It works with any Pixel Watch or Fitbit device. The entire Fitbit app is being redesigned to focus more on AI and this is a large piece of the puzzle. Google promises integration with its health coach across every aspect of the app.

Google rolls out Gemini-based health coach preview for Fitbit and Pixel Watch

The tool offers AI-driven guidance on fitness, sleep, and health through a chat interface. Google is officially putting health-focused AI to work on users' wrists. Beginning October 28, the company will open a public preview of its Gemini-powered Fitbit Personal Health Coach for Fitbit Premium users in the US. The feature was first announced in August, when Google launched the Pixel Watch 4. It uses Gemini's conversational smarts to blend fitness training, sleep analysis, and general health advice into a single chat-based experience.

Google's Gemini-Powered Health Coach is Rolling Out

Google first teased its new AI-powered Health Coach feature during the launch of the Pixel 10 and Pixel Watch 4 in August, and now it's ready to roll out as a limited beta. Starting tomorrow, October 28th, Google will open the first public preview of its Gemini-powered Personal Health Coach for select users in the United States. In a blog post, Google confirmed that its fancy new health coach isn't ready for everyone yet, but it'll be available as a public beta for those who are subscribed to the monthly Fitbit Premium service, which is $9.99 a month. For now, it's only available for select Fitbit models and the Pixel Watch, and users can expect to see it appear in the Fitbit app within the next week. Then, expect broader availability and a launch on iOS "soon." So, what is Google's new AI-powered Health Coach, and what does it have to offer? We'll have to wait and see, considering it's only launching as a beta test. That said, Google claims it combines Fitbit's strong attention to health and analytics with Gemini AI to create a conversational, customizable digital wellness assistant. Google highlighted it as a highly personalized assistant that is a fitness trainer, a sleep coach, and a health and wellness advisor all rolled into one. The preview will give you the first look at Google's redesigned Fitbit app, which is divided into four main categories: Today, Fitness, Sleep, and Health. Naturally, the Health Coach will use all those to help you achieve your goals, break bad habits, get better sleep, and better understand your overall health. First, the experience begins with a 5-10 minute conversation with your coach to understand your motivations and goals. You'll be telling the AI what you want to achieve. The more detailed you are about your health, fitness regime, and overall goals, the better the end results will be. Google mentioned that things are early and that in terms of features, "there will be some gaps," but that the coach, suggestions, and features will change, improve, and evolve over time. You'll be able to set up a fitness plan, and then you'll get a notification each week with recommendations and such. The AI assistant will help you set more goals, check or track progress, or instantly add new ones, like running a 5K by the end of the year. Google talked about using AI to create custom workouts that fit your needs or fitness levels. The Health Coach can even factor in time or travel constraints, equipment available, and more, then deliver something you can instantly start using. There's even a helpful "Ask Coach" feature that you'll notice throughout the redesigned app. It'll offer instant access to Gemini for advice, plan or workout adjustments, information about sleep, and much more. You can even ask the coach for suggestions about topics to discuss with your doctor before an upcoming visit. Throughout the experience, Google will send users a thumbs-up or thumbs-down button, which invites feedback to improve the experience during the testing phase. Basically, Gemini is now your all-in-one health and fitness coach, as long as you're willing to share all that information and pay $9.99 per month. Remember that this is a public preview, so expect features and app options to change or evolve over time. And finally, Google didn't share a date for the full software launch, so if you can't participate in the beta, stay tuned for more details. Source: Google via AndroidAuthority

Google's Gemini AI health coach is finally ready to roll out to Fitbit Premium users

Earlier this year, in August to be specific, Google unveiled a new AI-powered personal health coach for the wrist that was built with and for Gemini. At the time, the tech giant said that a "preview" of the personal health coach would start landing in October for select Fitbit Premium users. October is coming to a close, and Google is keeping good on its promise. In a new blog post, the Mountain View, California-based tech giant announced that starting tomorrow, "and over the next week," it will begin rolling out a Public Preview for the personal health coach to Android Fitbit Premium users in the US. The same will expand to iOS users soon, said the tech giant. According to Google, it's launching the new feature as an early preview to gather feedback. "Building this health coach takes time, rigor and input to make sure it works well for everyone, which is why we're starting with a preview and asking for your feedback," said Google, adding that users can expect to see new additions, changes, and improvements to the feature over time. Google describes the new Personal Health Coach feature as: A fitness trainer, a sleep coach, and a health and wellness advisor, all working together to help you be your best, whether that means maximizing performance on the court, in the office, or at home with family. Once available to eligible users over the coming weeks, the experience will begin with a 5-10 minute conversation. Users can choose to complete this conversation via text or by speaking. This will reportedly help the AI coach understand your motivations and goals. "The more you share up front, the better your coach can fine-tune your plans." As seen in the images above, the AI coach will offer a dashboard with timely updates and insights during key moments. These might be when you wake up, after a workout, or before bed. The feature will also offer weekly updates, allowing you to monitor your progress, see your personalized plan, track your core metrics, and more. Elsewhere, similar to other native Google apps, the AI coach will also sport an "Ask Coach" feature, essentially allowing users to type out questions, queries, and requests in a conversational manner. Elsewhere, here's a lot of other functionality that users will be able to take advantage of: Create personalized plans and routines. Review and adjust your plan. Set goals and check progress. Create workouts on the fly and around constraints. Adjust your schedule. Get advice. Remember your preferences. Get a detailed sleep analysis. Receive personalized recommendations. Understand patterns and trends. See how you stack up against others. Find important connections. Elsewhere, the AI tool goes beyond basic fitness to become your go-to health resource. It can help you prep and get more out of your doctor's visit, help you understand nutrition options, provide assistance with women's health, help you understand health conditions, and more. The AI coach will begin rolling out tomorrow to Android Fitbit Premium users with the latest Fitbit trackers, Fitbit smartwatches, and Pixel Watches.

Fitbit Coach preview rolling out with 'Ask Coach' chat, app redesign

As previewed alongside the Pixel Watch 4 launch in August, Google will begin rolling out a Public Preview of Fitbit Coach "starting tomorrow and over the next week" in the US. The idea is to leverage AI and Gemini models to give you a personal coach, just like how athletes have a team around them providing support. This personal health coach is meant to be a fitness trainer, sleep expert, and health/wellness advisor. To access this Coach preview on Android (coming "soon" to iOS), you need a Fitbit Premium subscription with a modern Fitbit smartwatch, tracker, or Pixel Watch. If you're eligible, you'll be prompted inside the app. It will fully launch sometime next year. Google hasn't brought all existing features into the new app just yet, with the ability to quickly switch between the existing and preview experiences from the account menu. The following capabilities aren't yet available: tracking/logging for nutrition, hydration, menstrual health, Stress Management Score, blood glucose, body temperature, advanced Pixel Watch 3/4 running metrics, social/sharing, and more. You can leave thumbs up/down feedback throughout the redesign. With the Gemini-powered Coach, the Fitbit app has also been thoroughly redesigned. There's still a Today tab with four focus metrics up top that can be customized, but with a more compact design. The rest of this feed shows various suggestions as detailed cards. At any point, you can access "Ask Coach" via the FAB (floating action button). This is a straightforward chat interface with a "History" in the top-right corner to access previous conversations. Any detail you input will be saved, while the Coach can create charts and visuals. The Coach's trainer capabilities and Fitness tab let you create a personal plan that offers workout suggestions and target metrics. The onboarding process starts with a 5-10 minute text chat about what goals, preferences, and equipment you have. The more you share up front, the better your coach can fine-tune your plans. Don't worry -- you can always skip this and come back to it. Those suggested workouts will be updated based on real-time data, like how your week is going, injuries, and even a late day at work. You can also ask for adjustments anytime. The Fitness tab shows cards for Exercise days, Steps, and Weekly cardio, while noting your goal at the top. You can ask the Coach: You also get a list of Upcoming workouts, Recent activities, and Key metrics, like Cardio load and Energy burned. The Sleep Coach and tab makes use of more accurate sleep and stage algorithms. Fitbit will offer daily insights and identify sleep patterns on how to improve. You can ask: In the future, Fitbit will get a sleep need capability that identifies any sleep debt and how much more time in bed you need to recover. Health is the final tab with a grid of Vitals, previously Health metrics: Breathing rate, Bloody oxygen (SpO2), Resting heart rate, Heart rate variability, and Skin temperature variation. Other metrics are grouped underneath "Health areas" like Weight & body, Heart, Respiratory, and Temperature.

New Fitbit App and AI Personal Health Coach Arrive

We may earn a commission when you click links to retailers and purchase goods. More info. Alongside all of its Pixel announcements this summer, Google shared details around Fitbit, its app, and a new vision for AI coaching within it. This week, all of that will begin rolling out, although it will start as a Public Preview for the time being before going stable and hitting everyone's Fitbit account next year. Fitbit AI Personal Health Coach Public Preview: For the next week or so, Google will rollout a Public Preview for "eligible" Fitbit users on Android who also happen to be Premium subscribers. It'll hit iOS users that fit in that same description "soon." Once in the program, you'll get the new Fitbit app (seen below), a full setup tour with the AI Coach, and the ability to switch back and forth between the Preview and the regular Fitbit experience, should there be something you are missing or don't like about the new stuff. And yes, there is missing stuff that we'll get to in a minute. Should you join the Public Preview of Fitbit with the AI Personal Health Coach, you'll take roughly 5-10 minutes to have a conversation with the AI coach so that it understands you, your goals, motivations, etc. Google says that the more you share upfront, the better the coach can then fine-tune plans. You can even share the types of workouts you like or the equipment you have available to get very specific workouts that you can actually do. You can always share more information later, but the idea is to share a lot initially to get started right. After that, the Fitbit Personal Health Coach will create personalized fitness plans and routines for you. These can be multi-week plan that you can discuss with the coach, you can ask it for challenges or make adjustments if you don't like something, and you can meet goals or set new ones at will. For those who travel or find yourself out of your standard routine, telling the coach that you need adjustments should be easy, just talk to it about your situation and what kind of workout you can do that day. The same goes for injuries that may limit you - just tell your coach that you need to work around an injury. In the world of sleep, your AI coach should provide you with more detailed sleep analysis, with personalized recommendations and goals for better rest based on patterns or comparisons with others like you. You can even ask questions about workouts and sleep and how those may affect each other. Google also told us that a new "Plan Your Sleep" type of feature will give you more planning tools for sleep, but it's coming soon. No date was given for that launch. And finally, since this is an AI coach, Google hopes you'll ask it lots of questions. You can ask about women's health, to understand more about health conditions, get better explanations for metrics, or just for a summary about your entire health history.