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Research reveals bias toward additive advice in mental health support
University of BathAug 21 2025 From "try yoga" to "start journaling," most mental health advice piles on extra tasks. Rarely does it tell you to stop doing something harmful. New research from the University of Bath and University of Hong Kong shows that this "additive advice bias" appears
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Why mental health advice often adds to your to-do list
From "try yoga" to "start journaling," most mental health advice piles on extra tasks. Rarely does it tell you to stop doing something harmful. New research from the University of Bath and University of Hong Kong shows that this "additive advice bias" appears everywhere: in conversations between
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New research from the University of Bath and University of Hong Kong uncovers a tendency to offer additive rather than subtractive advice for mental health issues, a bias that extends to AI chatbots like ChatGPT.
A groundbreaking study conducted by researchers from the University of Bath and the University of Hong Kong has uncovered a pervasive bias in mental health advice. The research, published in Communications Psychology, reveals that most mental health recommendations tend to add tasks to people's lives rather than suggesting the removal of harmful activities
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Source: News-Medical
The study, comprising eight separate investigations with hundreds of participants, found that this "additive advice bias" is prevalent across various contexts. Whether it's advice shared between individuals, posts on social media platforms, or even recommendations from AI chatbots, the tendency is to suggest additional activities rather than advocating for the cessation of detrimental habits
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.Key findings from the research include:
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Source: Medical Xpress
Dr. Tom Barry, the senior author from the University of Bath, emphasized the potential drawbacks of this bias. He stated, "In theory, good advice should balance doing more with doing less. But we found a consistent tilt towards piling more onto people's plates and even AI has learned to do it. While well-meaning, it can unintentionally make mental health feel like an endless list of chores"
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.As AI chatbots increasingly become a primary source of mental health guidance, there's a risk of amplifying this bias. Dr. Nadia Adelina, co-author from the University of Hong Kong, suggested a potential solution: "Building in prompts to explore what people might remove from their lives could make advice more balanced and less overwhelming"
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The research utilized a diverse approach, analyzing experimental data, real-world advice from Reddit, and responses from ChatGPT. Participants were asked to provide advice in various scenarios, including harmful habits like gambling and beneficial activities such as exercise
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.This study opens up new avenues for improving mental health support. By recognizing and addressing the additive advice bias, both human advisors and AI systems could potentially offer more balanced and effective guidance. As mental health issues continue to rise globally and services face increasing strain, understanding these biases becomes crucial in enhancing the quality of support available through various channels
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