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AI may make you 'boring' at work, Columbia Business School professor says: How it can hurt your career
Meanwhile, Eva Selenko, a work psychology professor at Loughborough University in England, is most worried about people using AI for tasks that are "core to one's self-understanding." Using artificial intelligence can make people "boring," according to Sandra Matz, a professor at Columbia Business
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Why trust remains AI's workplace challenge
Businesses are moving quickly to bring artificial intelligence (AI) into the workplace, exploring how it can support everything from recruitment and workforce planning to performance management and employee services. Employee confidence in this technology, however, is struggling to keep up.
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Many companies are struggling to fully trust AI at work - especially when there's no human involved
* TeamViewer report finds 71% of autonomous AI users set guardrails, but 61% wouldn't even use autonomous AI to begin with * The average worker spends 2+ hours per week validating AI output * Security and privacy could have the biggest impact New TeamViewer research positions trust as the latest
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Report warns employees are increasingly asking AI questions they previously have asked their co-workers
Employees swap out colleague interaction for quick AI answers * Report finds 74% of regular AI users now pose questions to AI instead of human colleagues * New workers are missing out on vital social interactions for company culture * Employees say they feel more self-sufficient and comfortable
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The Hidden Cost of Using AI at Work: You May Be Training Yourself to Be Average
The research comes from Sandra Matz, a professor at Columbia Business School who spoke to CNBC about her studies. The threat from AI toward people's jobs may be much more immediate than some speculative near future date when the AI is smart enough to replace you, Matz thinks. Instead, the concern
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Experts Warn AI Could Hurt Critical Thinking as Workplace Adoption Surges - NVIDIA (NASDAQ:NVDA)
More than 40% of U.S. workers now use artificial intelligence (AI) on the job, but relying on the technology to replace critical thinking and creativity could hurt long-term career growth, according to a report published Sunday. AI As A Productivity Tool Matz said AI works best as a productivity
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AI is eroding the worker judgment their paycheck depends on
AI chatbots can generate polished responses within seconds, allowing users to refine rough prompts with minimal time and effort. That speed has made AI tools a daily habit for a growing share of American workers, many of whom treat the trade-off as obviously worth it. For summarizing meeting
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While 43% of U.S. workers now use AI at work, research reveals troubling patterns emerging. Columbia Business School professor Sandra Matz warns that over-reliance on AI leads to stagnation and mediocrity, while new studies show only 46% trust AI systems. Workers increasingly replace colleague interactions with AI queries, spending 2+ hours weekly validating outputs.
The rapid integration of AI at work has created a paradox that organizations are struggling to navigate. While 43% of workers in the U.S. report using AI for their job according to a Federal Reserve Bank of St. Louis study published in March
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, research suggests only 46% of people say they trust AI systems2
. This trust deficit becomes particularly acute as workplace AI evolves from simple generative AI tools to more autonomous agentic AI systems that can act independently.
Source: TechRadar
A TeamViewer report reveals that nearly all workers—95%—have at least some concern about AI operating without human oversight in AI
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. Three in five workers, or 61%, said they'd prefer AI to take no independent action, with only around 35% willing for it to act autonomously on their behalf. Among those who do use autonomous AI, 71% set guardrails and restrictions, confirming that safety measures remain essential for AI adoption in workplaces.Sandra Matz, a professor at Columbia Business School, has identified a troubling phenomenon: using artificial intelligence can make people "boring" at work
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. Her research on over-reliance on AI indicates two direct consequences—stagnation and mediocrity. "When employees use it to outsource critical thinking or creative reasoning, there's a real risk of gradually falling behind and becoming complacent," Matz explained.
Source: Inc.
Americus Reed II, a professor of marketing at the Wharton School of Business, describes this phenomenon as "cognitive surrender"
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. The concern centers on workers outsourcing their critical thinking to AI, which generates the most obvious and safe responses. "The moment all employees start consulting AI when developing their ideas, independent thinking begins to give way to algorithmic consensus," Matz warned. This creates a scenario where workers become "just like everyone else," losing the unique perspective and creativity that distinguishes high performers.A MyIQ analysis of nearly 22,500 adults found that around 74% of regular AI users now pose questions to AI instead of human colleagues
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. As a result, approximately 48% now report fewer spontaneous conversations during the working day, suggesting the risks of AI in the workplace extend beyond productivity to fundamentally alter social interactions.This shift creates particular challenges for newer employees who lack deep expertise. Dorothy Leidner, a business and ethics professor at the University of Virginia, notes "The risk is higher for younger workers who do not have a deep expertise to help them use AI as a thought enhancer rather than a thought generator"
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. Roughly 38% of workers observed that newer employees now have fewer natural opportunities to build relationships because routine questions are redirected to AI rather than human colleagues4
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Source: TechRadar
The challenge for AI and human collaboration lies in establishing clear boundaries. European employees lose an average of 15 hours every week to administrative tasks, with only 43% saying they spend most of their working day focused on work that delivers direct value
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. This explains why workers welcome AI for automation of repetitive tasks, but become uncomfortable when uncertain about AI's influence over career-shaping decisions.Strong security and privacy protections would have the biggest impact in making autonomous AI more acceptable, according to the TeamViewer study
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. Workers also want notifications before significant changes, restrictions on information access, activity monitoring tools, and the option to reverse actions. More than half—56%—often or always verify AI outputs before relying on them, spending an average of two hours per week checking AI-generated work.Related Stories
Using AI can be "fantastic" for productivity by automating mundane work tasks, Matz acknowledges
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. The technology works best for summarizing information, analyzing data, and organizing ideas. "It should remove friction, not replace judgment," Reed emphasized. Nearly three-quarters—71%—of workers feel more self-sufficient at work, and 62% say they feel more comfortable making decisions independently than a year ago4
.However, Fred Oswald, an industrial-organizational psychologist and former member of the National Artificial Intelligence Advisory Committee, warns of a "Wild West of AI use that's worth understanding and exploring, so that employees and organizations can manage risks and further benefit"
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. The key is preserving human judgment in areas core to professional identity. Eva Selenko, a work psychology professor at Loughborough University, worries most about people using AI for tasks "core to one's self-understanding as a professional"1
.As AI adoption in workplaces accelerates, organizations face mounting pressure to address skill stagnation while maintaining job replacement concerns that affect 31% of employees
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. The data presents a complex paradox for hybrid work models and return-to-office mandates. If spontaneous conversations decline due to AI replacing colleague interactions, the collaborative benefits of in-person work may diminish.Businesses must invest in communication, training, and skills development alongside technology deployment
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. Employees need opportunities to learn and experiment with AI while understanding where human oversight in AI remains essential. Around 53% of respondents described their work as more transactional since adopting AI4
, marking a significant shift in workplace dynamics that requires careful management to preserve the qualities AI cannot replicate—judgment, creativity, curiosity, and relationships.Summarized by
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