Brief AI use may harm problem-solving skills and cognitive abilities, new study reveals

Reviewed byNidhi Govil

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A groundbreaking study from researchers at Carnegie Mellon, MIT, Oxford University, and UCLA reveals that using AI chatbots for just 10 minutes can negatively impact problem-solving skills and cognitive abilities. When AI assistance was removed, participants who relied on AI scored significantly lower—57% versus 73% on math tasks—and were more likely to give up on difficult problems entirely.

Brief AI Use Shows Negative Impact on Cognitive Abilities

A new study from researchers at Carnegie Mellon, MIT, Oxford University, and UCLA has uncovered troubling evidence about how AI chatbots affect human thinking patterns

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. The research, involving over 1,000 participants across three experiments, demonstrates that using an AI assistant for as little as 10 minutes can significantly impair problem-solving skills

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. Participants were tasked with solving various problems, including simple fractions and reading comprehension exercises, through an online platform that compensated them for their work

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Source: Digit

Source: Digit

Performance Drops When Users Rely on AI

The cognitive impact became starkly apparent when researchers removed AI tools from participants who had grown accustomed to them. In mathematics tasks, people who previously used AI scored only 57%, while those who never used the tool achieved 73%

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. Reading comprehension showed a similar pattern, with AI-dependent participants scoring 76% compared to 89% for independent thinkers

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. Perhaps most concerning, those who had access to AI assistance were significantly more likely to abandon difficult questions or provide incorrect answers when the digital crutch disappeared

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Persistence and Skill Development at Risk

Michiel Bakker, an assistant professor at MIT involved with the study, emphasizes that persistence—the willingness to continue when facing difficulty—is fundamental to acquiring new capabilities

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. "The takeaway is not that we should ban AI in education or workplaces," Bakker explains. "AI can clearly help people perform better in the moment, and that can be valuable. But we should be more careful about what kind of help AI provides, and when"

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. The study suggests that widespread AI adoption might boost immediate productivity while simultaneously undermining foundational skill development that predicts long-term learning capacity

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Source: Wired

Source: Wired

Redesigning AI Tools as Educational Aid

The research points toward a solution that could mitigate the negative impact of AI on cognitive abilities. When AI chatbots offered explanations rather than direct answers, participants showed no signs of impaired abilities

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. Bakker advocates for rethinking how AI tools function, suggesting they should operate like skilled human teachers who prioritize learning over immediate problem resolution. "Systems that give direct answers may have very different long-term effects from systems that scaffold, coach, or challenge the user," he notes

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. This approach requires balancing assistance with autonomy, ensuring AI serves as a complement to human effort rather than a replacement for independent thinking .

What This Means for Daily AI Interaction

The implications extend beyond educational settings into workplaces where over-reliance on AI could quietly erode critical thinking capabilities. AI companies already grapple with related concerns, such as model sycophancy—the tendency to agree with and patronize users—which OpenAI has worked to reduce in newer GPT releases

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. As agentic AI systems become more prevalent, handling complex tasks independently, users should monitor whether their AI assistant is facilitating growth or simply performing their thinking for them

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. The research underscores a crucial question for anyone integrating AI into daily workflows: are these tools building competence or creating dependency that undermines long-term cognitive health?

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